20 MINUTE CLASS TO STRENGTHEN THE GLUTES AND RELEASE TENSION AND TIGHTNESS IN THE HIPS.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
Up Next in 20 MINUTES
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20 min: Deep Core
CLASS TWO OF THE 20FOR7 CHALLENGE WILL BE FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.
PROPS NEEDED : BALL, WRIST OR DUMBBELL WEIGHTS (OPTIONAL)
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20 MIN : FUNDAMENTALS
20 MINUTES OF FUNDAMENTAL B THE METHOD EXERCISES. PREVIOUSLY LIVE ON 12/13/24.
Prenatal modification:
Place the ball under your lower back when in a half way roll down. You can also use your hands to hold your legs if you need more support.
Small twisting when on the floor.
Place a ball under t... -
22 MIN : DEEP CORE
22 MINUTES OF DEEP CORE EXERCISES TO HELP YOU CONNECT TO THE ABDOMINALS AND PROTECT YOUR BACK.
PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
LIA'S USING: 1LB BALL, 3LB DUMBBELL WEIGHTS
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