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22 MINUTES OF DEEP CORE EXERCISES TO HELP YOU CONNECT TO THE ABDOMINALS AND PROTECT YOUR BACK.
PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
LIA'S USING: 1LB BALL, 3LB DUMBBELL WEIGHTS
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Up Next in 20 MINUTES
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22 MIN : STANDING FULL-BODY W/8LB DUM...
23 MINUTE FULL-BODY CLASS USING HEAVIER WEIGHTS FOR UPPER AND LOWER BODY STRENGTHENING.
PROPS NEEDED : BALL, 8LB DUMBBELL WEIGHTS
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20 MIN : MOBILITY
A 20 MINUTE CLASS WORKING ON FULL-BODY MOBILITY AND BALANCE.
PROPS NEEDED : BALL (I'M USING THE WEIGHTED 2LB BALL)
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20 MIN : TRANSVERSE ABDOMINIS
A QUICK & EFFECTIVE 20 MINUTE CLASS THAT WILL TAP INTO DEEP STRENGTH OF THE TRANSVERSE ABDOMINIS.
PROPS NEEDED : BALL OR WEIGHTED BALL
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