Up Next in 20 MINUTES

• 

  20:30

  20 MIN : GLUTES & HIP OPENER

  20 MIN : GLUTES & HIP OPENER

  20 MINUTE CLASS TO STRENGTHEN THE GLUTES AND RELEASE TENSION AND TIGHTNESS IN THE HIPS.

  PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

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  41:43

  20 min: Deep Core

  20 min: Deep Core

  CLASS TWO OF THE 20FOR7 CHALLENGE WILL BE FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES.

  PROPS NEEDED : BALL, WRIST OR DUMBBELL WEIGHTS (OPTIONAL)

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  46:39

  20 MIN : FUNDAMENTALS

  20 MIN : FUNDAMENTALS

  20 MINUTES OF FUNDAMENTAL B THE METHOD EXERCISES. PREVIOUSLY LIVE ON 12/13/24.

  Prenatal modification:
  Place the ball under your lower back when in a half way roll down. You can also use your hands to hold your legs if you need more support.
  Small twisting when on the floor.
  Place a ball under t...