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BALL

22 MIN : NECK FRIENDLY UPPER BODY

21m
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Up Next in 20 MINUTES

  • 20 MIN : GLUTES W/RESISTANCE BAND

    20 MINUTE CLASS USING A BALL AND A BAND TO ACTIVATE AND STRENGTHEN THE GLUTE MUSCLES.

    PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND

  • 20 MIN : DEEP CORE W/RESISTANCE BAND

    20 MINUTE CLASS FOCUSING ON STRENGTHENING THE DEEP CORE MUSCLES USING THE BAND AND THE BALL.

    PROPS NEEDED : RESISTANCE BAND, BALL

  • 20 MIN : DEEP CORE

    20 MINUTES OF DEEP CORE EXERCISES TO STRENGTHEN STABILIZING MUSCLES & FUTURE PROOF YOUR BODY.

    PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS (OPTIONAL)

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