WEARABLE WEIGHTS
6 Seasons
After experimenting with wearable weights from 1 to 3 lbs, we’ve found 2 lbs to be the perfect amount, adding challenge without compromising your form. Wear them in any B The Method class, or try our dedicated wearable weight classes to build strength with intention, maintain control, and deepen muscle activation.
Explore the drop-down to find classes ranging from 10–60 minutes.
Shop the 2lb Wearable Weights : https://bthemethod.com/products/ankle-weights
Note: If 2lbs feels too heavy, the weights are adjustable so you can find the perfect fit.
-
1:00:23Episode 145 MIN : CARDIO FLOW SERIES #3
Episode 1
A QUICKER PACED 45 MINUTE LIVESTREAM CLASS DESIGNED TO ELEVATE YOUR HEART RATE AND MAKE YOU SWEAT. PREVIOUSLY LIVE ON 11/16/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
-
56:13Episode 245 MIN : CARDIO FLOW SERIES #5
Episode 2
45 MINUTES OF FULL-BODY CARDIO EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING. PREVIOUSLY LIVE ON 11/24/22.
PROPS NEEDED : WEIGHTS (OPTIONAL)
-
58:29Episode 345 MIN : CARDIO FLOW W/WEIGHTS
Episode 3
45 MIN OF FULL-BODY EXERCISES THAT WILL GET YOUR HEART RATE LIFTED AND INNER HEAT ELEVATED. PREVIOUSLY LIVE ON 4/19/22.
PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)
-
59:15Episode 445 MIN : CARDIO & MAT
Episode 4
45 MINUTE FULL-BODY CLASS BLENDING STANDING CARDIO EXERCISES WITH STRENGTH FOCUSED MAT WORK. PREVIOUSLY LIVE ON 9/25/25.
PROPS NEEDED:
ANKLE/WRIST WEIGHTS (OPTIONAL: 1-3LBS)
BALL (WEIGHTED OR ESSENTIAL) -
1:00:36Episode 545 MIN : CARDIO & MAT COMBO CLASS
Episode 5
A 45 MIN LIVE CLASS COMPRISED OF STANDING AND MAT EXERCISES TO ELEVATE YOUR CARDIOVASCULAR FITNESS. PREVIOUSLY LIVE ON 3/12/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
-
1:03:00Episode 645 MIN : CARDIO & MAT COMBO SERIES
Episode 6
A 45 MIN LIVESTREAM CLASS COMBINING STANDING CARDIO EXERCISES WITH DEEP & INTENTIONAL MAT EXERCISES. PREVIOUSLY LIVE ON 11/28/23.
PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)
-
1:02:27Episode 745 MIN : CARDIO & MAT COMBO SERIES #5
Episode 7
45 MINUTE LIVESTREAM FOCUSING ON ELEVATING THE HEART RATE AND INNER BODY HEAT W/STANDING & MAT WORK. PREVIOUSLY LIVE ON 6/7/22.
PROPS NEEDED : ANKLE WEIGHTS FOR MORE LOWER BODY STRENGTHENING, WRIST WEIGHTS FOR MORE UPPER BODY STRENGTHENING
-
59:33Episode 845 MIN : CARDIO & MAT COMBO SERIES #6
Episode 8
30 MINUTE LIVESTREAM TO ELEVATE THE HEART RATE THROUGH A VARIETY OF STANDING & MAT EXERCISES. PREVIOUSLY LIVE ON 2/2/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
-
57:31Episode 945 MIN : CARDIO & MAT COMBO SERIES #7
Episode 9
45 MIN LIVESTREAM COMBINING STANDING CARDIO FLOW & MAT EXERCISES TO KEEP YOUR HEART RATE ELEVATED. PREVIOUSLY LIVE ON 5/16/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
-
56:18Episode 1045 MIN : CARDIO & MAT COMBO SERIES #8
Episode 10
45 MINUTE CARDIO SERIES FOCUSING ON ELEVATING THE HEART RATE WITH STANDING AND FLOOR EXERCISES. PREVIOUSLY LIVE ON 6/13/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
-
57:20Episode 1145 MIN : CARDIO & MAT COMBO W/WEIGHTS
Episode 11
45 MINUTE LIVE CLASS DEVOTED TO FUN, HEART PUMPING MOVEMENTS TO JUMPSTART THE BODY AND MIND. PREVIOUSLY LIVE ON 8/9/22.
PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)
-
57:11Episode 1245 MIN : DEEP FULL-BODY SERIES
Episode 12
45 MINUTE LIVESTREAM FOCUSING ON BUILDING STRENGTH OF THE DEEPEST LAYERS OF MUSCLES. PREVIOUSLY LIVE ON 2/14/23.
PROPS NEEDED : BALL, DOUBLE WEIGHTS
-
45 MIN : DEEP LOWER BODY W/ANKLE WEIGHTS SERIES
Episode 13
45 MINUTE LIVESTREAM FOCUSING ON LOWER BODY STRENGTHENING, RELEASING AND MOBILIZING. PREVIOUSLY 2/23/23.
PROPS NEEDED : BALL, ANKLES WEIGHTS
-
1:07:14Episode 1445 MIN : FULL-BODY
Episode 14
45 MINUTE LIVESTREAM CLASS FOCUSING ON THE STRENGTHENING AND MOBILIZING THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/9/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
-
59:41Episode 1545 MIN : FULL-BODY
Episode 15
45 MINUTE CLASS FOCUSING ON LENGTH, STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/20/25.
PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)
LIA'S USING : 2LB WEIGHTED BALL, 5LB DUMBBELLS, 1.5LB ANKLE WEIGHTS
-
56:22Episode 1645 MIN : FULL-BODY
Episode 16
45 MINUTE STRENGTH, LENGTH & MOBILITY CLASS OF THE ENTIRE BODY, INSIDE AND OUT. PREVIOUSLY LIVE ON 6/10/25.
CLASS STARTS AT 3:01 MIN MARK
PROPS NEEDED : LIGHT HAND WEIGHTS (1-3 LBS), ANKLE WEIGHTS (1-3LBS), BALL
-
1:01:20Episode 1745 MIN : FULL-BODY FUNDAMENTALS
Episode 17
A 45 MINUTE FUNDAMENTALS CLASS FOCUSING ON FOUNDATIONAL FULL-BODY EXERCISES OF B THE METHOD.
PREVIOUSLY LIVE ON 6/25/24.
Prenatal modification:
Drop to your knees during the planking.PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
-
1:05:22Episode 1845 MIN : FULL-BODY RESET
Episode 18
45 MINUTE CLASS DESIGNED TO TAP INTO STRENGTH, LENGTH & MOBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/22/25.
PROPS NEEDED : DUMBBELLS (OPTIONAL), BALL, ANKLE WEIGHTS (OPTIONAL)
-
59:50Episode 1945 MIN : FULL-BODY RESET
Episode 19
A 45 MINUTE CLASS DESIGNED TO JUMP START YOUR BODY BACK INTO A HEALTHY, FEEL GOOD ROUTINE.
PROPS NEEDED : WEIGHTS, BALL
-
1:05:28Episode 2045 MIN : FULL-BODY RESET
Episode 20
45 MINUTE CLASS DESIGNED TO RESET, ALIGN AND RESTORE THE BODY WITH STRENGTH AND LENGTH. PREVIOUSLY LIVE ON 10/29/24.
PROPS NEEDED : BALL, ANKLE/WRIST WEIGHTS OPTIONAL
LIA'S USING : 2LB BALL, 1.5 LB ANKLE/WRIST WEIGHTS
-
1:04:05Episode 2145 MIN : FULL-BODY RESET W/WEIGHTS SERIES
Episode 21
A 45 MIN FULL-BODY CLASS DESIGNED TO RESET THE BODY AND MIND THROUGH ALIGNMENT, STRENGTH & ROTATION. PREVIOUSLY LIVE ON 12/12/23.
PROPS NEEDED : BALL, WEIGHTS OF CHOICE
-
54:40Episode 2245 MIN : FULL-BODY SERIES
Episode 22
45 MINUTE LIVESTREAM DESIGNED TO STRENGTHEN, MOBILIZE AND INCREASE FLEXIBILITY IN YOUR BODY. PREVIOUSLY LIVE ON 2/20/24.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
-
47:21Episode 2345 MIN : FULL-BODY SERIES W/ANKLE WEIGHTS
Episode 23
A 45 MINUTE FULL BODY SERIES USING ANKLE WEIGHTS FOR AN EXTRA INTENSE LOWER BODY CONNECTION.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
-
57:24Episode 2445 MIN : FULL-BODY SERIES W/NO BALL
Episode 24
45 MINUTES OF FULL BODY EXERCISES WITHOUT A PROP. ARM/ANKLE WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 1/21/21.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
