A 45 MINUTE FULL BODY SERIES USING ANKLE WEIGHTS FOR AN EXTRA INTENSE LOWER BODY CONNECTION.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : FULL-BODY SERIES W/NO BALL
45 MINUTES OF FULL BODY EXERCISES WITHOUT A PROP. ARM/ANKLE WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 1/21/21.
PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : FULL-BODY SERIES W/WEIGHTS #12
45 MINUTE LIVE CLASS FOCUSING ON STRENGTHENING AND CONNECTING EVERY MUSCLE IN THE BODY WITH WEIGHTS. PREVIOUSLY LIVE ON 6/29/23.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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45 MIN : FULL-BODY SERIES W/WEIGHTS #2
A 45 MIN FULL BODY SERIES ROTATING THE USE OF LIGHT WEIGHTS ON THE WRISTS & ANKLES TO ADD INTENSITY. PREVIOUSLY LIVE ON 2/23/21.
PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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