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  59:41

  45 MIN : FULL-BODY

  45 MIN : FULL-BODY

  45 MINUTE CLASS FOCUSING ON LENGTH, STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/20/25.

  PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

  LIA'S USING : 2LB WEIGHTED BALL, 5LB DUMBBELLS, 1.5LB ANKLE WEIGHTS

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  56:22

  45 MIN : FULL-BODY

  45 MIN : FULL-BODY

  45 MINUTE STRENGTH, LENGTH & MOBILITY CLASS OF THE ENTIRE BODY, INSIDE AND OUT. PREVIOUSLY LIVE ON 6/10/25.

  CLASS STARTS AT 3:01 MIN MARK

  PROPS NEEDED : LIGHT HAND WEIGHTS (1-3 LBS), ANKLE WEIGHTS (1-3LBS), BALL

• 

  1:01:20

  45 MIN : FULL-BODY FUNDAMENTALS

  45 MIN : FULL-BODY FUNDAMENTALS

  A 45 MINUTE FUNDAMENTALS CLASS FOCUSING ON FOUNDATIONAL FULL-BODY EXERCISES OF B THE METHOD.

  PREVIOUSLY LIVE ON 6/25/24.

  Prenatal modification:
  Drop to your knees during the planking.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)