Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

WEARABLE WEIGHTS

45 MIN : CARDIO FLOW SERIES #3

1h 0m
40 comments

A QUICKER PACED 45 MINUTE LIVESTREAM CLASS DESIGNED TO ELEVATE YOUR HEART RATE AND MAKE YOU SWEAT. PREVIOUSLY LIVE ON 11/16/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
45 MINUTE, CARDIO, WEIGHTS, STANDING, BALANCE, CORE STRENGTH, HIP OPENER, CHEST OPENER, UPPER BODY, PLANKING, SPINAL ARTICULATION, INNER THIGHS, SIDE LEG, SIDE PLANK, TWISTING, LOWER ABDOMINALS, BALL, FULL-BODY

Up Next in ALL

  • 45 MIN : CARDIO FLOW SERIES #5
    56:13
    45 MIN : CARDIO FLOW SERIES #5

    45 MIN : CARDIO FLOW SERIES #5

    45 MINUTES OF FULL-BODY CARDIO EXERCISES TO ELEVATE THE HEART RATE AND GET YOUR BLOOD FLOWING. PREVIOUSLY LIVE ON 11/24/22.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO FLOW W/WEIGHTS
    58:29
    45 MIN : CARDIO FLOW W/WEIGHTS

    45 MIN : CARDIO FLOW W/WEIGHTS

    45 MIN OF FULL-BODY EXERCISES THAT WILL GET YOUR HEART RATE LIFTED AND INNER HEAT ELEVATED. PREVIOUSLY LIVE ON 4/19/22.

    PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

  • 45 MIN : CARDIO & MAT
    59:15
    45 MIN : CARDIO & MAT

    45 MIN : CARDIO & MAT

    45 MINUTE FULL-BODY CLASS BLENDING STANDING CARDIO EXERCISES WITH STRENGTH FOCUSED MAT WORK. PREVIOUSLY LIVE ON 9/25/25.

    PROPS NEEDED:
    ANKLE/WRIST WEIGHTS (OPTIONAL: 1-3LBS)
    BALL (WEIGHTED OR ESSENTIAL)

40 Comments

×