Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

WEARABLE WEIGHTS

45 MIN : CARDIO & MAT COMBO W/WEIGHTS

57m
56 comments

45 MINUTE LIVE CLASS DEVOTED TO FUN, HEART PUMPING MOVEMENTS TO JUMPSTART THE BODY AND MIND. PREVIOUSLY LIVE ON 8/9/22.

PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

Tags
45 MINUTE, CARDIO, STANDING, WEIGHTS, UPPER BODY, BACK, ARMS, CHEST OPENER, HIP OPENER, GLUTES, TWISTING, STRETCH, PLANKING, SPINAL ARTICULATION, INNER THIGHS, OUTER THIGHS

Up Next in ALL

  • 45 MIN : DEEP FULL-BODY SERIES
    57:11
    45 MIN : DEEP FULL-BODY SERIES

    45 MIN : DEEP FULL-BODY SERIES

    45 MINUTE LIVESTREAM FOCUSING ON BUILDING STRENGTH OF THE DEEPEST LAYERS OF MUSCLES. PREVIOUSLY LIVE ON 2/14/23.

    PROPS NEEDED : BALL, DOUBLE WEIGHTS

  • 45 MIN : DEEP LOWER BODY W/ANKLE WEIG...
    1:03:15
    45 MIN : DEEP LOWER BODY W/ANKLE WEIG...

    45 MIN : DEEP LOWER BODY W/ANKLE WEIG...

    45 MINUTE LIVESTREAM FOCUSING ON LOWER BODY STRENGTHENING, RELEASING AND MOBILIZING. PREVIOUSLY 2/23/23.

    PROPS NEEDED : BALL, ANKLES WEIGHTS

  • 45 MIN : FULL-BODY
    1:07:14
    45 MIN : FULL-BODY

    45 MIN : FULL-BODY

    45 MINUTE LIVESTREAM CLASS FOCUSING ON THE STRENGTHENING AND MOBILIZING THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/9/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

56 Comments

×