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  47:21

  45 MIN : FULL-BODY SERIES W/ANKLE WEI...

  45 MIN : FULL-BODY SERIES W/ANKLE WEI...

  A 45 MINUTE FULL BODY SERIES USING ANKLE WEIGHTS FOR AN EXTRA INTENSE LOWER BODY CONNECTION.

  PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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  57:24

  45 MIN : FULL-BODY SERIES W/NO BALL

  45 MIN : FULL-BODY SERIES W/NO BALL

  45 MINUTES OF FULL BODY EXERCISES WITHOUT A PROP. ARM/ANKLE WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 1/21/21.

  PROPS NEEDED: 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

• 

  58:59

  45 MIN : FULL-BODY SERIES W/WEIGHTS #12

  45 MIN : FULL-BODY SERIES W/WEIGHTS #12

  45 MINUTE LIVE CLASS FOCUSING ON STRENGTHENING AND CONNECTING EVERY MUSCLE IN THE BODY WITH WEIGHTS. PREVIOUSLY LIVE ON 6/29/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)