30 MIN OF FULL-BODY EXERCISES DESIGNED TO ACTIVATE, ENGAGE, STRENGTHENING & LENGTHEN THE SIDE BODY.

PROPS NEEDED: BALL, TOWEL FOR HIP/ELBOW/KNEE SUPPORT (OPTIONAL)

30 MIN LIVE CLASS BUILDING UPON THE CONCEPT OF WORKING OUT WHILE INCREASING STRETCH AND FLEXIBILITY.

PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL), ACCESS TO A WALL OR CHAIR FOR SUPPORT

30 MINS OF FULL-BODY EXERCISES WITH A FOCUS ON DEEP CONNECTION AND STRENGTH IN THE CORE WITH AN EMPHASIS ON SPINAL TWIST AND ARTICULATION.

PROPS NEEDED: BALL, TOWEL FOR EXTRA SUPPORT (OPTIONAL) 1LB WRIST WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM DESIGNED TO ENGAGE THE OBLIQUES THROUGH A VARIETY OF TWISTING MOVEMENTS. PREVIOUSLY LIVE ON 2/17/22.

PROPS NEEDED: BALL, TOWEL FOR TAILBONE (OPTIONAL), SINGLE 1LB WEIGHT (OPTIONAL)

30 MIN LIVESTREAM FOCUSING ON DEEPENING THE CONNECTION AND STRENGTH OF THE OUTER & INNER THIGHS. PREVIOUSLY LIVE ON 2/15/22.

PROPS NEEDED: BALL, TOWEL FOR KNEES (OPTIONAL), 1LB ANKLE WEIGHTS OPTIONAL.

30 MIN OF FULL-BODY MOVEMENTS FOCUSING ON STRETCH, FLEXIBILITY AND OPENING OF THE BODY AND MIND. PREVIOUSLY LIVE ON 2/10/22.

PROPS NEEDED: BALL (OPTIONAL), TOWEL OR YOGA BLOCK FOR SUPPORT AND LIFT (OPTIONAL)

30 MIN LIVESTREAM TO STRENGTHEN, STRETCH AND CONNECT THE ENTIRE BODY WITH LIGHT WEIGHTS. PREVIOUSLY LIVE 2/3/22.

PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM CLASS FOCUSING ON STRENGTHENING ARMS AND BACK WHILE ALSO RELEASING TENSION. PREVIOUSLY LIVE ON 1/27/22.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

30 MIN LIVESTREAM CLASS DEVOTED TO LENGTHENING FROM THE CORE THROUGH FULL BODY EXERCISES. PREVIOUSLY LIVE ON 1/25/22.

PROPS NEEDED: BALL

OUR SECOND 30 MIN SERIES OF YOUR FAVORITE FULL BODY EXERCISES COMPILED TOGETHER INTO ONE CLASS!

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON CONNECTING AND STRENGTHENING THE DEEPER MUSCLES OF THE LOWER BODY. PREVIOUSLY LIVE ON 1/20/22.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON HEART RATE ELEVATING MOVEMENTS ON THE MAT ONLY. PREVIOUSLY LIVE ON 1/18/22.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

30 MINUTE LIVESTREAM CLASS FOCUSING ON DEEPLY CONNECTING ALL MUSCLES OF THE CORE & PELVIC FLOOR. PREVIOUSLY LIVE ON 1/13/22.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

30 MIN LIVESTREAM CLASS FOCUSING ON LOW IMPACT CARDIO ELEMENTS WHILE STANDING ONLY. PREVIOUSLY LIVE ON 1/11/22.

PROPS NEEDED: ANKLE WEIGHTS (OPTIONAL)

30 MIN QUICKER PACED LIVESTREAM CLASS FOCUSING ON ELEVATING THE HEART RATE & BLOOD FLOW ON THE MAT. PREVIOUSLY LIVE ON 1/4/22.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

30 MIN LIVESTREAM CLASS TO LENGTHEN, STRETCH & REACH FROM THE CORE, CREATING SPACE IN THE BODY. PREVIOUSLY LIVE ON 1/3/22.

PROPS NEEDED: BALL, TOWEL FOR BACK/KNEE/TAILBONE SUPPORT

30 MINUTES OF SOME OF YOUR FAVORITE FULL BODY EXERCISES COMPILED TOGETHER INTO ONE CLASS!

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

30 MIN OF FULL BODY EXERCISES TO LEAVE NO MUSCLE UNTOUCHED OR OVERWORKED. WEIGHTS OPTIONAL. PREVIOUSLY LIVE ON 12/30/21.

PROPS NEEDED: BALL, WEIGHTS (OPTIONAL)

30 MIN LIVESTREAM FOCUSING ON THE UPPER BODY AND CORE MUSCLES THROUGH A SERIES OF STANDING MOVES. PREVIOUSLY LIVE ON 12/16/21.

PROPS NEEDED: 1LB WEIGHTS (OPTIONAL)

30 MINUTE CLASS FOCUSING ON ELEVATING THE HEART RATE AND BLOOD FLOW THROUGH QUICKER PACED MOVEMENTS. PREVIOUSLY LIVE ON 12/28/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

30 MINUTE LIVESTREAM CLASS FOCUSING ON CARDIO EXERCISES ON THE MAT ONLY. PREVIOUSLY LIVE ON 12/14/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY CONNECTING THE OBLIQUES THROUGH MOBILITY & TWISTING. PREVIOUSLY LIVE ON 12/9/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 30 MINUTE LIVESTREAM CLASS DEVOTED TO DEEPLY STRENGTHENING EVERY LITTLE GLUTE MUSCLE. PREVIOUSLY LIVE ON 12/7/21.

PROPS NEEDED: BALL, 1LB WEIGHTS (OPTIONAL), TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 30 MINUTE LIVESTREAM CLASS DESIGNED TO DEEPLY CONNECT AND STRENGTHEN THE ENTIRE LOWER BODY. PREVIOUSLY LIVE ON 11/11/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)