A 30 MINUTE LIVESTREAM CLASS DEVOTED TO STANDING CARDIO EXERCISES FOR THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/23/22.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
Up Next in 30 MINUTE CLASSES
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30 MIN : FULL-BODY RESTORATIVE SERIES
30 MINUTE FULL-BODY SERIES DESIGNED TO STRENGTHEN, LENGTHEN AND RESTORE THE ENTIRE BODY. PREVIOUSLY LIVE ON 6/16/22.
PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)
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30 MIN : ARMS & BACK SERIES
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING AND OPENING UP THE ARMS & BACK. PREVIOUSLY LIVE ON 6/9/22.
PROPS NEEDED : BALL, WRIST WEIGHTS (OPTIONAL)
OUTFIT DETAILS : LIVE THE PROCESS CUTOUT BODYSUIT IN MISSION FIG
LINK : https://bit.ly/3xAJ0r5 -
30 MIN : DEEP CORE & LOWER BODY SERIES
30 MINUTES DEVOTED TO DEEPLY CONNECTION, STRENGTHENING AND STRETCHING THE CORE & LOWER BODY. UPLOADED 6/5/22.
PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLES WEIGHTS (OPTIONAL)
OUTFIT DETAILS : FREE PEOPLE MOVEMENT GOOD KARMA ONESIE IN NUTMEG
LINK : https://bit.ly/3taLGce
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