Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

30 MIN : DEEP ARMS & BACK SERIES

30 MINUTE CLASSES • 42m
28 comments

30 MINUTES OF DEEPLY STRENGTHENING AND CHALLENGING MOVEMENTS FOR THE ARMS AND BACK. PREVIOUSLY LIVE ON 4/28/22.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

Tags
DEEP, ARMS, UPPER BODY, BACK, CHEST OPENER, HIP OPENER, STANDING, WEIGHTS, SLOW, LENGTH, LOWER ABDOMINALS, 30 MINUTE, ADVANCED

Up Next in 30 MINUTE CLASSES

  • 30 MIN : LENGTH & REACH SERIES NO/BALL
    45:40
    30 MIN : LENGTH & REACH SERIES NO/BALL

    30 MIN : LENGTH & REACH SERIES NO/BALL

    30 MIN OF CORE FOCUSED EXERCISES DESIGNED TO LENGTHEN THE ENTIRE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 4/21/22.

    PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)

  • 30 MIN : STANDING FULL-BODY SERIES W/...
    31:32
    30 MIN : STANDING FULL-BODY SERIES W/...

    30 MIN : STANDING FULL-BODY SERIES W/...

    30 MIN OF STANDING, SLOW AND CONTROLLED, FULL-BODY EXERCISES USING LIGHT WRIST WEIGHTS.

    PROPS NEEDED: WRIST WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP LOWER BODY SERIES
    42:33
    30 MIN : DEEP LOWER BODY SERIES

    30 MIN : DEEP LOWER BODY SERIES

    30 MIN LIVE CLASS FOCUSING ON DEEPLY CONNECTING & STRENGTHENING THE LOWER HALF OF THE BODY. PREVIOUSLY LIVE ON 4/14/22.

    PROPS NEEDED : BALL, TOWEL FOR SUPPORT (OPTIONAL), ANKLE WEIGHTS (OPTIONAL)

28 Comments

×