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30 MIN : RESTORATIVE LENGTH & REACH SERIES
30 MINUTE SERIES • 44m
30 MIN LIVESTREAM DEVOTED TO LENGTHENING AND EXPANDING THE BODY, STARTING DEEP WITHIN THE CORE. PREVIOUSLY LIVE ON 5/3/22.
PROPS NEEDED : BALL, TOWEL (OPTIONAL)
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Up Next in 30 MINUTE SERIES
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30 MIN : DEEP ARMS & BACK SERIES
30 MINUTES OF DEEPLY STRENGTHENING AND CHALLENGING MOVEMENTS FOR THE ARMS AND BACK. PREVIOUSLY LIVE ON 4/28/22.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
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30 MIN : LENGTH & REACH SERIES NO/BALL
30 MIN OF CORE FOCUSED EXERCISES DESIGNED TO LENGTHEN THE ENTIRE BODY IN AN OPPOSITIONAL DIRECTION. PREVIOUSLY LIVE ON 4/21/22.
PROPS NEEDED : TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : STANDING FULL-BODY SERIES W/...
30 MIN OF STANDING, SLOW AND CONTROLLED, FULL-BODY EXERCISES USING LIGHT WRIST WEIGHTS.
PROPS NEEDED: WRIST WEIGHTS (OPTIONAL)
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