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30 MIN : PELVIC FLOOR & NEUTRAL SPINE SERIES

30 MINUTE SERIES • 35m
27 comments

30 MINUTE SERIES FOCUSING ON FINDING CORRECT FORM OF THE NEUTRAL SPINE, PELVIS AND PELVIC FLOOR. GREAT FOR BEGINNERS, EARLY PREGNANCY, POST PREGNANCY AND THOSE LOOKING TO RECONNECT. UPLOADED ON 5/30/22.

PROPS NEEDED : BALL

OUTFIT DETAILS : TWENTY MONTREAL FLOWETRY
TOP LINK : https://bit.ly/3xkBMHB
BOTTOM LINK : https://bit.ly/3MpXPB0

Tags
PELVIC FLOOR, FUNDAMENTALS, NEUTRAL SPINE, FORM, DEEP CORE, LOWER ABDOMINALS, PRENATAL, DIASTASIS, RESTORATIVE, 30 MINUTE, INNER THIGHS, BEGINNER

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27 Comments

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