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30 MIN : FULL-BODY SERIES #26
30 MINUTE CLASSES • 33m
30 MIN DEEP AND STRENGTHENING FULL-BODY SERIES USING ONLY YOUR OWN BODY WEIGHT AND THE BALL.
PROPS NEEDED: BALL, TOWEL FOR SUPPORT (OPTIONAL)
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30 MIN : FULL-BODY W/WEIGHTS
30 MIN LIVESTREAM DEVOTED TO STRENGTHENING THE ENTIRE BODY USING LIGHT WEIGHTS FOR ADDED RESISTANCE. PREVIOUSLY LIVE ON 5/2/22.
PROPS NEEDED : BALL, TOWEL (OPTIONAL), 1LB WEIGHTS
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30 MIN : RESTORATIVE LENGTH & REACH S...
30 MIN LIVESTREAM DEVOTED TO LENGTHENING AND EXPANDING THE BODY, STARTING DEEP WITHIN THE CORE. PREVIOUSLY LIVE ON 5/3/22.
PROPS NEEDED : BALL, TOWEL (OPTIONAL)
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30 MIN : DEEP ARMS & BACK SERIES
30 MINUTES OF DEEPLY STRENGTHENING AND CHALLENGING MOVEMENTS FOR THE ARMS AND BACK. PREVIOUSLY LIVE ON 4/28/22.
PROPS NEEDED : HAND WEIGHTS (OPTIONAL)
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