DUMBBELL WEIGHT CLASSES
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30 MIN : WEIGHTED GLUTES SERIES
A 30 MIN LIVESTREAM FOCUSING ON STRENGTHENING THE GLUTES USING WEIGHTS FOR A DEEPER CHALLENGE. PREVIOUSLY LIVE ON 11/30/23.
PROPS NEEDED : BALL, YOUR CHOICE OF WEIGHTS (OPTIONAL)
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15 MIN : DEEP CORE W/ 5LB DUMBBELLS
A 15 MINUTE DEEP CORE STRENGTHENING SERIES USING 5 LB DUMBBELLS FOR INTENSIFIED CONNECTION.
PROPS NEEDED : BALL, 1.5 LB WEIGHTS OR 3 TO 5 LB DUMBBELLS
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30 MIN : FULL-BODY W/5LB WEIGHTS SERIES
A 30 MINUTE LIVESTREAM FOCUSING ON FULL-BODY STRENGTHENING & STRETCHING USING 5LB DUMBBELL WEIGHTS. PREVIOUSLY LIVE ON 11/22/23.
PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL)
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45 MIN : FULL-BODY SERIES
A 45 MINUTE LIVESTREAM FOCUSING ON THE CONNECTION OF EVERY MUSCLE IN THE ENTIRE BODY.
PROPS NEEDED : BALL, 5LB DUMBBELLS (OPTIONAL), WRIST OR ANKLE WEIGHTS (OPTIONAL)
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25 MIN : FULL-BODY W/5LB DUMBBELLS SERIES
A 25 MIN FULL-BODY SERIES USING 5LB DUMBBELLS TO INTENSIFY AND CHALLENGE YOUR STRENGTH.
PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE. -
30 MIN : FULL-BODY W/5LB DUMBBELLS SERIES
A 30 MINUTE LIVE CLASS FOCUSING ON FULL-BODY STRENGTHENING USING 5 LB DUMBBELLS.
PROPS NEEDED : BALL, 5LB WEIGHTS (https://bit.ly/3Qfp1q5)
NOTE: YOU CAN USE ANY DUMBBELL WEIGHT YOU LIKE. PREFERABLY 3LBS OR MORE.
