Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

19 MIN : UPPER BODY

DUMBBELL WEIGHT CLASSES • 18m
4K badge

Up Next in DUMBBELL WEIGHT CLASSES

  • 30 MIN : FULL-BODY W/WEIGHTS

    30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF DUMBBELL WEIGHTS. PREVIOUSLY LIVE ON 8/14/24.

    PROPS NEEDED : BALL, DUMBBELLS (OPTIONAL)

  • 14 MIN : STANDING FULL-BODY

    14 MINUTE FULL-BODY CLASS USING DUMBBELLS TO INTENSIFY THE STRENGTH CHALLENGE OF THE EXERCISES.

    PROPS NEEDED : DUMBBELLS (OPTIONAL)

  • 30 MIN : LOWER BODY

    30 MINUTE LIVESTREAM CLASS DEVOTED TO THE INNER & OUTER THIGHS, GLUTES, HIPS, PELVIC FLOOR AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 7/18/24.

    PROPS NEEDED : ANKLE WEIGHTS, DUMBBELLS (OPTIONAL), BALL

14 Comments