Up Next in DUMBBELL WEIGHT CLASSES

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  52:32

  30 MIN : FULL-BODY W/WEIGHTS

  30 MIN : FULL-BODY W/WEIGHTS

  30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF DUMBBELL WEIGHTS. PREVIOUSLY LIVE ON 8/14/24.

  PROPS NEEDED : BALL, DUMBBELLS (OPTIONAL)

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  13:35

  14 MIN : STANDING FULL-BODY

  14 MIN : STANDING FULL-BODY

  14 MINUTE FULL-BODY CLASS USING DUMBBELLS TO INTENSIFY THE STRENGTH CHALLENGE OF THE EXERCISES.

  PROPS NEEDED : DUMBBELLS (OPTIONAL)

• 

  48:02

  30 MIN : LOWER BODY

  30 MIN : LOWER BODY

  30 MINUTE LIVESTREAM CLASS DEVOTED TO THE INNER & OUTER THIGHS, GLUTES, HIPS, PELVIC FLOOR AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 7/18/24.

  PROPS NEEDED : ANKLE WEIGHTS, DUMBBELLS (OPTIONAL), BALL