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19 MIN OF CHALLENGING AND EFFECTIVE EXERCISES TO STRENGTHEN THE ENTIRE UPPER BODY.
PROPS NEEDED : BALL, 1 DUMBBELL WEIGHT
Up Next in DUMBBELL WEIGHT CLASSES
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30 MIN : FULL-BODY W/WEIGHTS
30 MINUTE LIVESTREAM FOCUSING ON STRENGTHENING THE ENTIRE BODY WITH THE USE OF DUMBBELL WEIGHTS. PREVIOUSLY LIVE ON 8/14/24.
PROPS NEEDED : BALL, DUMBBELLS (OPTIONAL)
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14 MIN : STANDING FULL-BODY
14 MINUTE FULL-BODY CLASS USING DUMBBELLS TO INTENSIFY THE STRENGTH CHALLENGE OF THE EXERCISES.
PROPS NEEDED : DUMBBELLS (OPTIONAL)
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30 MIN : LOWER BODY
30 MINUTE LIVESTREAM CLASS DEVOTED TO THE INNER & OUTER THIGHS, GLUTES, HIPS, PELVIC FLOOR AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 7/18/24.
PROPS NEEDED : ANKLE WEIGHTS, DUMBBELLS (OPTIONAL), BALL
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