45 MINUTE CLASS DESIGNED TO CHALLENGE THE BODY & MIND BY USING YOUR BODYWEIGHT, THE BALL, & WEIGHTS.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

19 MIN CLASS FOCUSING ON STRENGTHENING THE LOWER-BODY - GLUTES, OUTER THIGHS, PELVIC FLOOR & HIPS.

PROPS NEEDED : BALL, WEIGHT (OPTIONAL)

30 MINUTE FULL-BODY, PERFECT FOR SUPPORTING YOUR MIND AND BODY DURING THE HOLIDAYS. PREVIOUSLY LIVE ON 11/28/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MIN CLASS DEVOTED TO BUILDING MUSCLE AND CARDIOVASCULAR STRENGTH. PREVIOUSLY LIVE ON 11/26/24.

PROPS NEEDED : BALL, LIGHT WEIGHTS & HEAVY WEIGHTS (TO YOUR DISCRETION)

45 MINUTE CLASS DESIGNED TO ELEVATE YOUR CARDIOVASCULAR HEALTH AND STRENGTHEN THE FULL-BODY.

PROPS NEEDED : BALL, LIGHT WEIGHTS & HEAVY WEIGHTS (OPTIONAL)

LIA'S USING: 2LB WEIGHTED BALL, 3LB & 8LB DUMBBELLS

22 MINUTES OF DEEP CORE EXERCISES TO HELP YOU CONNECT TO THE ABDOMINALS AND PROTECT YOUR BACK.

PROPS NEEDED : BALL, LIGHT WEIGHTS (OPTIONAL)

LIA'S USING: 1LB BALL, 3LB DUMBBELL WEIGHTS

45 MINUTE FULL-BODY WORKOUT DESIGNED TO JUMPSTART YOUR BODY AND MIND. GREAT RESET POST-TRAVELING. PREVIOUSLY LIVE ON 11/12/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MINUTE CLASS DEVOTED TO CALMING THE NERVOUS SYSTEM, ALLEVIATING ANXIETY AND MAKING YOU FEEL STRONG, MENTALLY AND PHYSICALLY. PREVIOUSLY LIVE ON 11/5/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

LIA'S USING : 1LB BALL, 8LB WEIGHTS

30 MINUTE CLASS DEVOTED TO STRENGTHENING AND LENGTHENING THE MUSCLES OF THE BODY. PREVIOUSLY LIVE ON 10/24/24.

PROPS NEEDED : BALL, DUMBBELL

LIA'S USING : 2LB WEIGHTED BALL AND 8LB DUMBBELL

45 MINUTE FULL-BODY CLASS USING WEIGHTS TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY INCH OF THE BODY. PREVIOUSLY LIVE ON 10/22/24.

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS

LIA'S USING : 2LB BALL, 8LB DUMBBELLS, ANKLE WEIGHTS

45 MIN CLASS FOCUSING ON ELEVATING YOUR CARDIO LEVELS, COMBINED WITH THE GOODNESS OF MAT EXERCISES. PREVIOUSLY LIVE ON 10/15/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

LIA USING: 2LB WEIGHTED BALL & 3LB DUMBBELLS

17 MIN KNEELING UPPER BODY CLASS FOCUSING ON STRENGTH, BACK SUPPORT AND FULL BODY MOBILITY.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

LIA'S USING: 2LB WEIGHTED BALL & 8LB DUMBBELLS

30 MINUTES OF OUTER THIGH, INNER THIGH & GLUTE STRENGTHENING TO BUILD HIP AND PELVIC FLOOR SUPPORT. PREVIOUSLY LIVE ON 10/10/24.

NEEDED: BALL, ANKLE WEIGHTS, DUMBBELLS (OPTIONAL)

45 MINUTES OF LENGTHENING, STRENGTHENING AND MOBILIZING EXERCISES THAT WILL BOOST YOUR ENERGY LEVEL. PREVIOUSLY LIVE ON 10/8/24.

PROPS NEEDED : BALL, ANY WEIGHTS YOU FEEL LIKE USING.

30 MINUTE LIVE CLASS DESIGNED TO STRENGTHEN YOUR STAMINA AND CARDIO VASCULAR HEALTH. PREVIOUSLY LIVE ON 10/3/24.

PROPS NEEDED : HAND WEIGHTS (OPTIONAL)

45 MINUTE LIVE CLASS FOCUSING ON BUILDING STRENGTH WITH WEIGHTS, AND LENGTHENING THE ENTIRE BODY. PREVIOUSLY LIVE ON 10/1/24.

PROPS NEEDED : BALL, 8LB WEIGHTS & LIGHTERS WEIGHTS (OPTIONAL)

A 45 MINUTE CLASS THAT WILL HELP IMPROVE YOUR POSTURE, AND THE STRENGTH OF YOUR BACK AND CORE. PREVIOUSLY LIVE ON 9/24/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

45 MIN CLASS COMBINING LENGTHENING MOVEMENTS WITH STRENGTHENING EXERCISES.

PROPS NEEDED: BALL, DUMBBELL WEIGHTS (8LBS BEING USED IN THIS CLASS)

23 MINUTE FULL-BODY CLASS USING HEAVIER WEIGHTS FOR UPPER AND LOWER BODY STRENGTHENING.

PROPS NEEDED : BALL, 8LB DUMBBELL WEIGHTS

30 MINUTE LIVESTREAM TO FOCUS IN ON STRENGTHENING AND LENGTHENING TO MUSCLES OF THE HIPS, LEGS & GLUTES. PREVIOUSLY LIVE ON 9/12/24.

PROPS NEEDED : BALL, 8LB DUMBBELLS (OR ANY VARIATION), ANKLE WEIGHTS. NOTE, WEIGHTS ARE ALWAYS OPTIONAL.

45 MINUTE LIVESTREAM TO FOCUS ON STRENGTH, BALANCE AND PROPER FORM. PREVIOUSLY LIVE ON 9/10/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS, DUMBBELL WEIGHTS

9 MINUTE CLASS THAT COMBINES ARM & CORE EXERCISES IN A NECK FRIENDLY MANNER.

PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)

8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.

PROPS NEEDED : DUMBBELLS

30 MIN LIVESTREAM ENTIRELY ON TWO FEET TO BUILD STRENGTH, BALACE, FOCUS AND CIRCULATION IN THE BODY. PREVIOUSLY LIVE ON 8/29/24.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)