45 MINUTE CLASS BEGINNING WITH CARDIO EXERCISES TO WARM YOU UP & ENDING WITH STRENGTHENING MAT WORK. PREVIOUSLY LIVE ON 12/4/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
LIGHT WEIGHTS FOR CARDIO PORTION
MEDIUM RESISTANCE BAND FOR MAT WORK

30 MIN STRENGTH CLASS TO BUILD MUSCLE, IMPROVE MOBILITY, & FIND RELEASE WITH LENGTHENING EXERCISES. PREVIOUSLY LIVE ON 12/1/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ONE HEAVY DUMBBELL (HEAVIER SET: LIA USING 8LB)
DUMBBELLS (LIGHTER SET: LIA USING 3LB)

18 MINUTE CLASS FOCUSING ON STRENGTHENING AND LENGTHENING ALL OF YOUR MUSCLES ALONG THE SIDE BODY.

PROPS NEEDED:
ONE DUMBBELL (WEIGHT OF YOUR CHOICE)
BALL (ESSENTIAL OR WEIGHTED)

30 MINUTES OF FULL-BODY EXERCISES TO STRENGTHEN, LENGTHEN, MOBILIZE AND CONNECT YOU TO YOUR BODY. PREVIOUSLY LIVE ON 11/25/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
DUMBBELLS OF YOUR CHOICE
ANKLE WEIGHTS (OPTIONAL)

20 MINUTE CARDIO FOCUSED CLASS TO IMPROVE YOUR LYMPHATIC SYSTEM AND ELEVATE YOUR HEART RATE. PREVIOUSLY LIVE ON 11/24/25.

PROPS NEEDED:
LIGHT DUMBBELL WEIGHTS (OPTIONAL)

45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND ELONGATING IN ALL DIRECTIONS. PREVIOUSLY LIVE ON 11/20/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
MEDIUM RESISTANCE BAND
2 SETS OF DUMBBELL WEIGHTS (1 LIGHT, 1 HEAVY)

30 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTHENING AND CONNECTING TO THE DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 11/17/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
LIGHT DUMBBELLS (1-5LBS)
LIGHT RESISTANCE BAND (OPTIONAL)

45 MINUTE FULL-BODY CLASS USING A VARIETY OF PROPS TO CONNECT DEEPLY TO YOUR MIND AND BODY. PREVIOUSLY LIVE ON 11/13/25.

PROPS NEEDED:
LIGHT WEIGHTS (1-3LBS)
HEAVY WEIGHTS (3+ LBS)
BALL (ESSENTIAL OR WEIGHTED)

30 MINUTE FULL-BODY CLASSES USING WEIGHTS FOR STRENGTH, BANDS FOR RESISTANCE, AND BALL FOR ALL ELSE. PREVIOUSLY LIVE ON 11/4/25.

PROPS NEEDED:
DUMBBELLS (1-10+LBS OF YOUR CHOICE)
RESISTANCE BAND (MEDIUM PREFERABLE)
BALL (ESSENTIAL OR WEIGHTED)

18 MINUTE CLASS DEVOTED TO BUILDING ARM STRENGTH, SHOULDER MOBILITY, AND SPINAL SUPPORT.

PROPS NEEDED:
DUMBBELLS OF YOUR CHOICE

30 MINUTE FULL-BODY CLASS EMPHASIZING STRENGTH AND CONNECTION OF THE DEEP CORE AND GLUTE MUSCLES. PREVIOUSLY LIVE ON 10/23/25.

PROPS NEEDED:
BALL (ESSENTIAL OR WEIGHTED)
MEDIUM RESISTANCE BAND
ANKLE WEIGHTS (OPTIONAL)
DUMBBELLS (OPTIONAL)

45 MIN FULL-BODY CLASS COMBINING LOW-IMPACT CARDIO WITH MAT EXERCISES TO DECREASE STAGNATION. PREVIOUSLY LIVE ON 10/21/25.

PROPS NEEDED:
LIGHT HAND WEIGHTS (WRIST OR DUMBBELLS)
BALL (WEIGHTED OR ESSENTIAL)

30 MINUTE CLASS FOCUSED ON STRENGTH AND MOBILITY OF THE UPPER BODY AND DEEP CORE. PREVIOUSLY LIVE ON 10/16/25.

PROPS NEEDED:
LIGHT WEIGHTS (DUMBBELLS OR WRIST WEIGHTS)
HEAVIER SET OF WEIGHTS

45 MIN CLASS BEGINNING W/CARDIO EXERCISES TO GET YOUR HEART RATE UP AND ENDING W/FULL-BODY STRENGTH. PREVIOUSLY LIVE ON 10/7/25.

PROPS NEEDED:
LIGHT RESISTANCE BAND
ANKLE WEIGHTS (OPTIONAL)
BALL (WEIGHTED OR ESSENTIAL)
DUMBBELLS (OF YOUR CHOICE)

30 MINUTE FULL-BODY CLASS DESIGNED TO STRENGTHEN YOUR MUSCLES, AND DEVELOP STAMINA AND ENDURANCE. PREVIOUSLY LIVE ON 10/3/25.

NOTE: ONE GLUTE EXERCISE WAS SKIPPED DURING CLASS (THANK YOU TO OUR COMMUNITY FOR POINTING IT OUT) SO WE ADDED IT ON AT THE END OF CLASS!

PROPS NEEDED:
BALL (WEIGHTED OR...

PROPS NEEDED:
WEIGHTED OR ESSENTIAL BALL
DUMBBELLS / HAND WEIGHTS OF YOUR CHOICE

We know that supporting hormone health doesn’t come from a single solution, which is why I’m so passionate about partnering with FullWell. Each class is designed to support hormone balance, promote cycle regulari...

30 MINUTE FULL-BODY CLASS - EMPHASIZING STRENGTH AND LENGTH TO RESET YOUR MIND/BODY SYSTEM. PREVIOUSLY LIVE ON 9/23/25.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)
ANKLE WEIGHTS (1-3LBS, OPTIONAL)
DUMBBELLS (YOUR CHOICE)

45 MINUTE FULL-BODY CLASS USING BANDS, BALL, WEIGHTS AND YOUR OWN BODY WEIGHT. PREVIOUSLY LIVE ON 9/16/25.

PROPS NEEDED:
BAND OF YOUR CHOICE
BALL OF YOUR CHOICE
HAND WEIGHTS/DUMBBELLS OF YOUR CHOICE
ANKLE WEIGHTS

25 MINUTE FULL-BODY WORKOUT DESIGNED TO HELP PROGRESS YOU TO A HEAVIER DUMBBELL WEIGHT. PART TWO!

PROPS NEEDED : DUMBBELL OF YOUR CHOOSING (PREFERABLY SLIGHTLY HEAVIER THAN YOU'RE USED TO)

23 MINUTE FULL-BODY WORKOUT DESIGNED TO HELP PROGRESS YOU TO A HEAVIER DUMBBELL WEIGHT.

PROPS NEEDED : DUMBBELL OF YOUR CHOOSING (PREFERABLY SLIGHTLY HEAVIER THAN YOU'RE USED TO)

30 MINUTE FULL-BODY CLASS EMPHASIZING THE IMPORTANCE OF STRENGTHENING YOUR DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 9/4/25.

PROPS NEEDED:
- LIGHT WEIGHTS (1-3LB DUMBBELLS OR ANKLE/WRIST WEIGHTS)
- BALL (0, 1 OR 2LB B THE METHOD BALL)

30 MINUTE CLASS FOCUSED ON OPENING UP THE CHEST TO IMPROVE POSTURE & STRENGTHENING THE ARMS & BACK. PREVIOUSLY LIVE ON 9/2/25.

PROPS NEEDED : 5-10LB WEIGHTS, 1-3LB WEIGHTS, BALL

30 MINUTE FULL-BODY CLASS USING DUMBBELLS, WEIGHTED BALL AND ANKLE WEIGHTS FOR ADDED INTENSITY. PREVIOUSLY LIVE ON 8/26/25.

PROPS NEEDED : DUMBBELLS (5-10LBS), ANKLE WEIGHTS (1-3LBS), WEIGHTED BALL (1-2LBS)

13 MINUTE ARMS WORKOUTS USING A CHAIR AND A BALL FOR SUPPORT AND CHALLENGE. PRENATAL FRIENDLY.

PROPS NEEDED : BALL (OPTIONAL BUT GREAT FOR ADDED PELVIC SUPPORT AND CHALLENGE), DUMBBELL WEIGHTS, CHAIR