DUMBBELL WEIGHT CLASSES

DUMBBELL WEIGHT CLASSES

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DUMBBELL WEIGHT CLASSES
  • 45 MIN : FULL-BODY

    45 MINUTE STRENGTH, LENGTH & MOBILITY CLASS OF THE ENTIRE BODY, INSIDE AND OUT. PREVIOUSLY LIVE ON 6/10/25.

    CLASS STARTS AT 3:01 MIN MARK

    PROPS NEEDED : LIGHT HAND WEIGHTS (1-3 LBS), ANKLE WEIGHTS (1-3LBS), BALL

  • 45 MIN : STRENGTH W/WEIGHTS & BAND

    45 MINUTE CLASS FOCUSING ON STRENGTH THROUGH WEIGHTED AND RESISTANCE BASED EXERCISES. PREVIOUSLY LIVE ON 6/3/25.

    CLASS STARTS AT 2:56 MIN MARK

    PROPS NEEDED : DUMBBELLS OF YOUR CHOICE, RESISTANCE BAND OF YOUR CHOICE (PREFERABLY MEDIUM), BALL

  • 12 MIN : ARMS

    12 MINUTE SEATED, STANDING OR KNEELING ARMS CLASS USING ANY DUMBBELL WEIGHT OF YOUR CHOOSING.

    PROPS NEEDED : DUMBBELLS OF YOUR CHOICE.

  • 20 MIN : DEEP CORE

    JOIN IN FOR OUR LAST LIVE STREAM CLASS & Q+A OF OUR SUMMER READY ROUTINE - FOCUSING ON THE DEEP CORE. PREVIOUSLY LIVE ON 5/30/25.

    PROPS NEEDED : DUMBBELLS (OPTIONAL) BALL

  • 20 MIN : CARDIO

    20 MINUTE CARDIO CLASS TO BOOST YOUR HEART RATE, ENERGY LEVELS, MOOD AND BLOOD FLOW.

    PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

  • 20 MIN : ARMS

    20 MINUTES OF ARM EXERCISES TO STRENGTHEN, LENGTHEN AND MOBILIZE THE UPPER BODY. PREVIOUSLY LIVE ON 5/20/25.

    PROPS NEEDED : DUMBBELLS OR WRIST WEIGHTS

  • 20 MIN : FULL-BODY

    20 MINUTE FULL-BODY CLASS DESIGNED TO STRENGTHEN, LENGTHEN AND MOBILIZE EVERY PART OF THE BODY.

    PROPS NEEDED : BALL, DUMBBELLS OF YOUR CHOICE (LIA'S USING 5 LBS)

  • 30 MIN : FULL-BODY

    30 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN, MOBILIZE AND STRETCH.

    PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL), BALL

  • 45 MIN : STRENGTH & LENGTH

    45 MINUTE FULL-BODY CLASS FOCUSING ON STRENGTH, MOBILITY, FLEXIBILITY AND LENGTH. PREVIOUSLY LIVE ON 5/13/25.

    PROPS NEEDED : 5-8 LB DUMBBELLS (OR YOUR PREFERENCE FOR WEIGHT), BALL

  • 30 MIN : CARDIO & STRENGTH

    30 MIN OF CARDIO & MAT EXERCISES DESIGNED TO WORK ON STRENGTH, ENDURANCE AND STAMINA. PREVIOUSLY LIVE ON 5/1/25.

    PROPS NEEDED : LIGHT RESISTANCE BAND (OPTIONAL), DUMBBELLS (OPTIONAL)

  • 45 MIN : STRENGTH & LENGTH

    45 MINUTE CLASS FOCUSING ON STRENGTH USING WEIGHTS AND LENGTH USING THE BALL. PREVIOUSLY LIVE ON 4/29/25.

    PROPS NEEDED : DUMBBELLS, BALL

  • 12 MIN : ARMS & CORE STRENGTH

    12 MINUTE STANDING ARMS CLASS USING HEAVIER DUMBBELLS FOR STRENGTH OF THE CORE AND UPPER BODY.

    PROPS NEEDED : 8-10LB DUMBBELLS (OR YOUR HEAVIEST WEIGHT)

  • 45 MIN : FULL-BODY RESET

    45 MINUTE CLASS DESIGNED TO TAP INTO STRENGTH, LENGTH & MOBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/22/25.

    PROPS NEEDED : DUMBBELLS (OPTIONAL), BALL, ANKLE WEIGHTS (OPTIONAL)

  • 22 MIN : NECK FRIENDLY UPPER BODY

    22 MIN CLASS TO STRENGTHEN THE UPPER BODY WITH DEEP CORE AND NECK SUPPORT.

    PROPS NEEDED : DUMBBELLS & BALL

  • 30 MIN : CARDIO

    30 MINUTE CARDIO CLASS TO GET YOUR HEART RATE ELEVATED AND BLOOD FLOWING TO THE ENTIRE BODY. PREVIOUSLY LIVE ON 4/10/25.

    PROPS NEEDED : LIGHT HAND WEIGHTS, LIGHT RESISTANCE BAND (OPTIONAL)

  • 45 MIN : FULL-BODY W/WEIGHTS

    45 MINUTE CLASS FOCUSING ON STRENGTHENING AND CONNECTING THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 4/1/25.

    PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

    LIA'S USING : 2 LB WEIGHTED BALL, 8 LB DUMBBELLS, 1.5 LB ANKLE WEIGHTS

  • 45 MIN : STRENGTH & LENGTH

    45 MINUTE WORKOUT DESIGNED TO STRENGTHEN AND LENGTHEN TO EVENLY TAP INTO EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 3/25/25.

    PROPS NEEDED : BALL, BAND, DUMBBELLS

    LIA'S USING : 2LB WEIGHTED BALL, MEDIUM RESISTANCE BAND, 8LB DUMBBELLS

  • 15 MIN : CARDIO W/REBOUNDING

    15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.

    PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

    LIA'S USING : 3LB DUMBBELLS

  • 45 MIN : FULL-BODY

    45 MINUTE CLASS FOCUSING ON LENGTH, STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/20/25.

    PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

    LIA'S USING : 2LB WEIGHTED BALL, 5LB DUMBBELLS, 1.5LB ANKLE WEIGHTS

  • 15 MIN : WEIGHTED LEG INVERSION

    15 MINUTE CLASS WITH THE BALL UNDER THE HIPS FOR DEEP CORE ACTIVATION AND STABILITY.

    PROPS NEEDED : BALL, 5LB DUMBBELL

  • 19 MIN : SHOULDER ARMS BACK

    19 MIN CLASS DESIGNED TO STRENGTHEN THE SHOULDERS, ARMS AND BACK WITH DUMBBELLS & RESISTANCE BAND.

    PROPS NEEDED : 5-10 LB DUMBBELLS, LIGHT RESISTANCE BAND

  • 45 MIN : CARDIO & MAT

    45 MINS FOCUSING ON ELEVATING THE HEART RATE, IMPROVING BLOOD FLOW AND STRENGTHENING YOUR MUSCLES. PREVIOUSLY LIVE ON 3/11/25.

    PROPS NEEDED : LIGHT HAND WEIGHTS, ANKLE WEIGHTS, BALL

  • 30 MIN : CARDIO

    30 MINUTE LOW-IMPACT CARDIO CLASS TO INCREASE BLOOD FLOW AND OXYGEN TO THE ENTIRE BODY. PREVIOUSLY LIVE ON 2/27/25.

    PROPS NEEDED : LIGHT DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : ADVANCED WEIGHTED FULL-BODY

    45 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN AND CONNECT YOUR MIND AND BODY. PREVIOUSLY LIVE ON 2/25/25.

    PROPS NEEDED : BALL, RESISTANCE BAND, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)