45 MINUTE CLASS FOCUSING ON LENGTH, STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/20/25.

PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

LIA'S USING : 2LB WEIGHTED BALL, 5LB DUMBBELLS, 1.5LB ANKLE WEIGHTS

15 MINUTE CLASS WITH THE BALL UNDER THE HIPS FOR DEEP CORE ACTIVATION AND STABILITY.

PROPS NEEDED : BALL, 5LB DUMBBELL

19 MIN CLASS DESIGNED TO STRENGTHEN THE SHOULDERS, ARMS AND BACK WITH DUMBBELLS & RESISTANCE BAND.

PROPS NEEDED : 5-10 LB DUMBBELLS, LIGHT RESISTANCE BAND

45 MINS FOCUSING ON ELEVATING THE HEART RATE, IMPROVING BLOOD FLOW AND STRENGTHENING YOUR MUSCLES. PREVIOUSLY LIVE ON 3/11/25.

PROPS NEEDED : LIGHT HAND WEIGHTS, ANKLE WEIGHTS, BALL

30 MINUTE LOW-IMPACT CARDIO CLASS TO INCREASE BLOOD FLOW AND OXYGEN TO THE ENTIRE BODY. PREVIOUSLY LIVE ON 2/27/25.

PROPS NEEDED : LIGHT DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

45 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN AND CONNECT YOUR MIND AND BODY. PREVIOUSLY LIVE ON 2/25/25.

PROPS NEEDED : BALL, RESISTANCE BAND, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

45 MINUTE LIVE CLASS FROM ARIZONA! FOCUSING ON STRENGTH AND LENGTH OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 2/20/25.

PROPS NEEDED : BALL, DUMBBELLS, RESISTANCE BAND

20 MINUTE CLASS, USING DUMBBELLS AND A RESISTANCE BAND, TO STRENGTHEN AND CONNECT THE ENTIRE BODY.

PROPS NEEDED : 8LB DUMBBELLS (OR HEAVIEST WEIGHT YOU'RE CURRENTLY USING, MEDIUM RESISTANCE BAND

45 MINUTE CLASS FOCUSING ON STRENGTH USING ALL OF THE PROPS! PREVIOUSLY LIVE ON 2/6/25.

PROPS NEEDED : RESISTANCE BAND, BALL, DUMBBELLS WEIGHTS, ANKLE/WRIST WEIGHTS (OPTIONAL)

30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CONNECTION BETWEEN THE CORE AND UPPER BODY. PREVIOUSLY LIVE ON 1/30/25.

PROPS NEEDED : BALL, HAND WEIGHTS (DUMBBELLS OR WRIST)

30 MINUTE CLASS FOCUSING ON STANDING AND MAT CARDIO EXERCISES. PREVIOUSLY LIVE ON 1/28/25.

PROPS NEEDED : BALL, LIGHT DUMBBELLS (OPTIONAL)

30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CORE AND BUILDING GLUTE MUSCLES. PREVIOUSLY LIVE ON 1/23/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), HEAVY DUMBBELLS

30 MINUTE FULL-BODY CLASS WITH WEIGHTS TO STRENGTHEN, LENGTHEN AND IMPROVE MOBILITY OF THE BODY. PREVIOUSLY LIVE ON 1/21/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

LIA'S USING : 2LB WEIGHTED BALL, 3LB ANKLE WEIGHTS, 5LB DUMBBELLS

30 MINUTE CARDIO CLASS TO WARM YOU UP FROM THE INSIDE. PREVIOUSLY LIVE ON 1/16/25.

PROPS NEEDED : ANKLE/WRIST WEIGHTS, DUMBBELLS (OPTIONAL)

30 MINUTE CLASS FOCUSING ON THE OBLIQUES, TRANSVERSE ABDOMINIS, HIPS & OUTER THIGHS, AKA SIDE BODY. PREVIOUSLY LIVE ON 1/9/25.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)

30 MIN CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY TO IMPROVE POSTURE, MOBILITY AND DIGESTION. PREVIOUSLY LIVE ON 1/7/24.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)

31 MINUTE CLASS USING HEAVIER WEIGHTS TO STRENGTHEN YOUR BODY & IMPROVE YOUR CARDIOVASCULAR HEALTH.

PROPS NEEDED : BALL, HEAVY WEIGHTS (LIA USING 8LBS)

33 MIN CLASS TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES WHILE RELEASING TENSION IN THE CHEST.

PROPS NEEDED : BALL, LIGHT WEIGHTS (LIA USING 3LBS)

33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.

PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)

10 MINUTE CLASS FOCUSING ON BUILDING STRENGTH IN THE UPPER BODY IN A SHORT AMOUNT OF TIME.

PROPS NEEDED : BALL, DUMBBELLS (LIA USING 3LBS)

LAST DAY OF 20FOR7 CHALLENGE! ENDING THE 7-DAY RUN WITH A STRONG 20 MINUTE UPPER BODY CLASS.

PROPS NEEDED : DUMBBELLS, WEIGHT OF CHOICE

DAY FIVE OF 20FOR7! 20 MINUTE FULL-BODY CLASS USING WEIGHTS FOR AN ADDED STRENGTH ELEMENT.

PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), 8LB DUMBBELLS (OR YOUR HIGHEST WEIGHT)

DAY THREE OF 20FOR7! 20 MINUTE CARDIO CLASS TO ELEVATE YOUR HEART RATE AND GET THE BLOOD FLOWING. PREVIOUSLY LIVE ON 12/15/24.

NO PROPS NEEDED. HAND/ANKLE WEIGHTS (OPTIONAL)

45 MINUTE CLASS TO IMPROVE YOUR CARDIOVASCULAR HEALTH AND MUSCLE STRENGTH FOR LONG TERM RESULTS. PREVIOUSLY LIVE ON 12/10/24.

PROPS NEEDED : BALL, LIGHT WEIGHTS, HEAVIER WEIGHTS, ANKLE/WRIST WEIGHTS (OPTIONAL)