DUMBBELL WEIGHT CLASSES

DUMBBELL WEIGHT CLASSES

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DUMBBELL WEIGHT CLASSES
  • NEW LIVE ON 4/1! 45 MIN : FULL-BODY W/WEIGHTS

    45 MINUTE CLASS FOCUSING ON STRENGTHENING AND CONNECTING THE ENTIRE BODY AND MIND. PREVIOUSLY LIVE ON 4/1/25.

    PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

    LIA'S USING : 2 LB WEIGHTED BALL, 8 LB DUMBBELLS, 1.5 LB ANKLE WEIGHTS

  • 45 MIN : STRENGTH & LENGTH

    45 MINUTE WORKOUT DESIGNED TO STRENGTHEN AND LENGTHEN TO EVENLY TAP INTO EVERY MUSCLE OF THE BODY. PREVIOUSLY LIVE ON 3/25/25.

    PROPS NEEDED : BALL, BAND, DUMBBELLS

    LIA'S USING : 2LB WEIGHTED BALL, MEDIUM RESISTANCE BAND, 8LB DUMBBELLS

  • 15 MIN : CARDIO W/REBOUNDING

    15 MINUTE CARDIO ADD-ON WITH LIGHT REBOUNDING. GREAT PAIRED WITH OTHER CLASSES AND AS A SOLO CLASS.

    PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)

    LIA'S USING : 3LB DUMBBELLS

  • 45 MIN : FULL-BODY

    45 MINUTE CLASS FOCUSING ON LENGTH, STRENGTH, MOBILITY AND FLEXIBILITY OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/20/25.

    PROPS NEEDED : BALL, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

    LIA'S USING : 2LB WEIGHTED BALL, 5LB DUMBBELLS, 1.5LB ANKLE WEIGHTS

  • 15 MIN : WEIGHTED LEG INVERSION

    15 MINUTE CLASS WITH THE BALL UNDER THE HIPS FOR DEEP CORE ACTIVATION AND STABILITY.

    PROPS NEEDED : BALL, 5LB DUMBBELL

  • 19 MIN : SHOULDER ARMS BACK

    19 MIN CLASS DESIGNED TO STRENGTHEN THE SHOULDERS, ARMS AND BACK WITH DUMBBELLS & RESISTANCE BAND.

    PROPS NEEDED : 5-10 LB DUMBBELLS, LIGHT RESISTANCE BAND

  • 45 MIN : CARDIO & MAT

    45 MINS FOCUSING ON ELEVATING THE HEART RATE, IMPROVING BLOOD FLOW AND STRENGTHENING YOUR MUSCLES. PREVIOUSLY LIVE ON 3/11/25.

    PROPS NEEDED : LIGHT HAND WEIGHTS, ANKLE WEIGHTS, BALL

  • 30 MIN : CARDIO

    30 MINUTE LOW-IMPACT CARDIO CLASS TO INCREASE BLOOD FLOW AND OXYGEN TO THE ENTIRE BODY. PREVIOUSLY LIVE ON 2/27/25.

    PROPS NEEDED : LIGHT DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : ADVANCED WEIGHTED FULL-BODY

    45 MINUTE FULL-BODY CLASS TO STRENGTHEN, LENGTHEN AND CONNECT YOUR MIND AND BODY. PREVIOUSLY LIVE ON 2/25/25.

    PROPS NEEDED : BALL, RESISTANCE BAND, DUMBBELLS, ANKLE WEIGHTS (OPTIONAL)

  • 45 MIN : STRENGTH & LENGTH

    45 MINUTE LIVE CLASS FROM ARIZONA! FOCUSING ON STRENGTH AND LENGTH OF THE ENTIRE BODY. PREVIOUSLY LIVE ON 2/20/25.

    PROPS NEEDED : BALL, DUMBBELLS, RESISTANCE BAND

  • 20 MIN : STANDING FULL-BODY W/BAND

    20 MINUTE CLASS, USING DUMBBELLS AND A RESISTANCE BAND, TO STRENGTHEN AND CONNECT THE ENTIRE BODY.

    PROPS NEEDED : 8LB DUMBBELLS (OR HEAVIEST WEIGHT YOU'RE CURRENTLY USING, MEDIUM RESISTANCE BAND

  • 45 MIN : FULL-BODY STRENGTH

    45 MINUTE CLASS FOCUSING ON STRENGTH USING ALL OF THE PROPS! PREVIOUSLY LIVE ON 2/6/25.

    PROPS NEEDED : RESISTANCE BAND, BALL, DUMBBELLS WEIGHTS, ANKLE/WRIST WEIGHTS (OPTIONAL)

  • 30 MIN : CORE & ARMS

    30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CONNECTION BETWEEN THE CORE AND UPPER BODY. PREVIOUSLY LIVE ON 1/30/25.

    PROPS NEEDED : BALL, HAND WEIGHTS (DUMBBELLS OR WRIST)

  • 30 MIN : CARDIO & MAT

    30 MINUTE CLASS FOCUSING ON STANDING AND MAT CARDIO EXERCISES. PREVIOUSLY LIVE ON 1/28/25.

    PROPS NEEDED : BALL, LIGHT DUMBBELLS (OPTIONAL)

  • 30 MIN : CORE & GLUTES

    30 MINUTE CLASS FOCUSING ON STRENGTHENING THE CORE AND BUILDING GLUTE MUSCLES. PREVIOUSLY LIVE ON 1/23/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), HEAVY DUMBBELLS

  • 30 MIN : WEIGHTED FULL-BODY

    30 MINUTE FULL-BODY CLASS WITH WEIGHTS TO STRENGTHEN, LENGTHEN AND IMPROVE MOBILITY OF THE BODY. PREVIOUSLY LIVE ON 1/21/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS

    LIA'S USING : 2LB WEIGHTED BALL, 3LB ANKLE WEIGHTS, 5LB DUMBBELLS

  • 30 MIN : CARDIO & MAT

    30 MINUTE CARDIO CLASS TO WARM YOU UP FROM THE INSIDE. PREVIOUSLY LIVE ON 1/16/25.

    PROPS NEEDED : ANKLE/WRIST WEIGHTS, DUMBBELLS (OPTIONAL)

  • 30 MIN : SIDE BODY

    30 MINUTE CLASS FOCUSING ON THE OBLIQUES, TRANSVERSE ABDOMINIS, HIPS & OUTER THIGHS, AKA SIDE BODY. PREVIOUSLY LIVE ON 1/9/25.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)

  • 30 MIN : FULL-BODY

    30 MIN CLASS FOCUSING ON STRENGTHENING THE ENTIRE BODY TO IMPROVE POSTURE, MOBILITY AND DIGESTION. PREVIOUSLY LIVE ON 1/7/24.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL), DUMBBELLS (OPTIONAL)

  • 31 MIN : CARDIO & STRENGTH

    31 MINUTE CLASS USING HEAVIER WEIGHTS TO STRENGTHEN YOUR BODY & IMPROVE YOUR CARDIOVASCULAR HEALTH.

    PROPS NEEDED : BALL, HEAVY WEIGHTS (LIA USING 8LBS)

  • 33 MIN : DEEP CORE & CHEST OPENER

    33 MIN CLASS TO STRENGTHEN THE DEEPEST LAYERS OF CORE MUSCLES WHILE RELEASING TENSION IN THE CHEST.

    PROPS NEEDED : BALL, LIGHT WEIGHTS (LIA USING 3LBS)

  • 33 MIN : WEIGHTED FULL-BODY

    33 MINUTE FULL-BODY WORKOUT USING WEIGHTS TO AMPLIFY THE EXERCISES AND ADD CHALLENGE.

    PROPS NEEDED : ANKLE WEIGHTS (LIA USING 3LBS), BALL, DUMBBELLS (LIA USING 5LBS)

  • 10 MIN : ARMS

    10 MINUTE CLASS FOCUSING ON BUILDING STRENGTH IN THE UPPER BODY IN A SHORT AMOUNT OF TIME.

    PROPS NEEDED : BALL, DUMBBELLS (LIA USING 3LBS)

  • 20 MIN : UPPER BODY

    LAST DAY OF 20FOR7 CHALLENGE! ENDING THE 7-DAY RUN WITH A STRONG 20 MINUTE UPPER BODY CLASS.

    PROPS NEEDED : DUMBBELLS, WEIGHT OF CHOICE