Up Next in DUMBBELL WEIGHT CLASSES

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  48:02

  30 MIN : LOWER BODY

  30 MIN : LOWER BODY

  30 MINUTE LIVESTREAM CLASS DEVOTED TO THE INNER & OUTER THIGHS, GLUTES, HIPS, PELVIC FLOOR AND LOWER ABDOMINALS. PREVIOUSLY LIVE ON 7/18/24.

  PROPS NEEDED : ANKLE WEIGHTS, DUMBBELLS (OPTIONAL), BALL

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  1:03:52

  45 MIN : FULL-BODY

  45 MIN : FULL-BODY

  45 MINUTE LIVESTREAM CLASS FOCUSING ON STRENGTHENING EVERY TINY MUSCLE OF THE BODY THROUGH A VARIETY OF DIFFERENT MOVEMENTS. PREVIOUSLY LIVE ON 7/16/24.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  15:42

  15 MIN : LEG INVERSION & WEIGHTED ARMS

  15 MIN : LEG INVERSION & WEIGHTED ARMS

  15 MINUTE CLASS FOCUSING ON LEG INVERSION EXERCISES AND UPPER BODY STRENGTH WITH DUMBBELLS.

  PROPS NEEDED : DUMBBELLS, BALL