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8 MIN : DUMBBELL FULL-BODY

DUMBBELL WEIGHT CLASSES • 7m 53s
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Up Next in DUMBBELL WEIGHT CLASSES

  • 30 MIN : STANDING FULL-BODY

    30 MIN LIVESTREAM ENTIRELY ON TWO FEET TO BUILD STRENGTH, BALACE, FOCUS AND CIRCULATION IN THE BODY. PREVIOUSLY LIVE ON 8/29/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 30 MIN : DEEP CORE

    30 MIN LIVESTREAM CLASS DEVOTED TO STRENGTHENING EVERY DEEP CORE MUSCLE IN PROPER FORM. PREVIOUSLY LIVE ON 8/22/24.

    PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

  • 19 MIN : UPPER BODY

    19 MIN OF CHALLENGING AND EFFECTIVE EXERCISES TO STRENGTHEN THE ENTIRE UPPER BODY.

    PROPS NEEDED : BALL, 1 DUMBBELL WEIGHT

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