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23 MINUTE FULL-BODY CLASS USING HEAVIER WEIGHTS FOR UPPER AND LOWER BODY STRENGTHENING.
PROPS NEEDED : BALL, 8LB DUMBBELL WEIGHTS
Up Next in DUMBBELL WEIGHT CLASSES
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30 MIN : LEGS & GLUTES
30 MINUTE LIVESTREAM TO FOCUS IN ON STRENGTHENING AND LENGTHENING TO MUSCLES OF THE HIPS, LEGS & GLUTES. PREVIOUSLY LIVE ON 9/12/24.
PROPS NEEDED : BALL, 8LB DUMBBELLS (OR ANY VARIATION), ANKLE WEIGHTS. NOTE, WEIGHTS ARE ALWAYS OPTIONAL.
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45 MIN : WEIGHTED FULL-BODY
45 MINUTE LIVESTREAM TO FOCUS ON STRENGTH, BALANCE AND PROPER FORM. PREVIOUSLY LIVE ON 9/10/24.
PROPS NEEDED : BALL, ANKLE WEIGHTS, DUMBBELL WEIGHTS
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9 MIN : NECK FRIENDLY ARMS & CORE
9 MINUTE CLASS THAT COMBINES ARM & CORE EXERCISES IN A NECK FRIENDLY MANNER.
PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)
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