Up Next in DUMBBELL WEIGHT CLASSES

• 

  56:18

  30 MIN : LEGS & GLUTES

  30 MIN : LEGS & GLUTES

  30 MINUTE LIVESTREAM TO FOCUS IN ON STRENGTHENING AND LENGTHENING TO MUSCLES OF THE HIPS, LEGS & GLUTES. PREVIOUSLY LIVE ON 9/12/24.

  PROPS NEEDED : BALL, 8LB DUMBBELLS (OR ANY VARIATION), ANKLE WEIGHTS. NOTE, WEIGHTS ARE ALWAYS OPTIONAL.

• 

  1:03:45

  45 MIN : WEIGHTED FULL-BODY

  45 MIN : WEIGHTED FULL-BODY

  45 MINUTE LIVESTREAM TO FOCUS ON STRENGTH, BALANCE AND PROPER FORM. PREVIOUSLY LIVE ON 9/10/24.

  PROPS NEEDED : BALL, ANKLE WEIGHTS, DUMBBELL WEIGHTS

• 

  09:22

  9 MIN : NECK FRIENDLY ARMS & CORE

  9 MIN : NECK FRIENDLY ARMS & CORE

  9 MINUTE CLASS THAT COMBINES ARM & CORE EXERCISES IN A NECK FRIENDLY MANNER.

  PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)