Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

14 MIN : PLANKING

CLASSES UNDER 15 MINUTES • 14m
16 comments

14 MINUTE CLASS COMPRISED TO A VARIETY OF FULL-BODY PLANKING EXERCISES USING NO PROPS.

NO PROPS NEEDED.

Tags
14 MINUTE, PLANKING, DEEP CORE, TRANSVERSE ABDOMINIS, LENGTHENING, TWISTING, SPINAL ARTICULATION

Up Next in CLASSES UNDER 15 MINUTES

  • 14 MIN FULL-BODY
    14:17
    14 MIN FULL-BODY

    14 MIN FULL-BODY

    14 MINUTE QUICK, COMPLETE, AND EFFECTIVE FULL-BODY CLASS USING ONLY YOUR BODY AND THE BALL.

    PROPS NEEDED:
    BALL (ESSENTIAL OR WEIGHTED)

  • 14 MIN : DEEP CORE
    14:26
    14 MIN : DEEP CORE

    14 MIN : DEEP CORE

    14 MIN DEEP CORE CLASS TO HELP YOU ACCESS THE DEEPEST LAYERS OF ABDOMINAL MUSCLE IN NEUTRAL PELVIS.

    PROPS NEEDED:
    BALL (WEIGHTED OR ESSENTIAL)

  • 14 MIN : FOOTWORK & KNEE SUPPORT
    14:26
    14 MIN : FOOTWORK & KNEE SUPPORT

    14 MIN : FOOTWORK & KNEE SUPPORT

    PROPS NEEDED: RESISTANCE BAND

16 Comments

×