Up Next in CLASSES UNDER 15 MINUTES

• 

  13:19

  13 MIN : SEATED ARMS

  13 MIN : SEATED ARMS

  13 MINUTE ARMS WORKOUTS USING A CHAIR AND A BALL FOR SUPPORT AND CHALLENGE. PRENATAL FRIENDLY.

  PROPS NEEDED : BALL (OPTIONAL BUT GREAT FOR ADDED PELVIC SUPPORT AND CHALLENGE), DUMBBELL WEIGHTS, CHAIR

• 

  13:27

  13 MIN : FULL-BODY W/BAND & BALL

  13 MIN : FULL-BODY W/BAND & BALL

  13 MINUTE FULL-BODY CLASS USING A LIGHT BAND FOR RESISTANCE AND A BALL FOR ADDED CORE CHALLENGE.

  PROPS NEEDED : LIGHT RESISTANCE BAND, WEIGHTED BALL

• 

  10:53

  11 MIN : STANDING TWISTING FULL-BODY

  11 MIN : STANDING TWISTING FULL-BODY

  11 MINUTE CLASS DEVOTED TO IMPROVING YOUR FULL-BODY MOBILITY WITH ROTATIONAL TWISTING EXERCISES.

  PROPS NEEDED : LIGHT WEIGHTS (OPTIONAL)