CLASSES UNDER 15 MINUTES

CLASSES UNDER 15 MINUTES

Share
CLASSES UNDER 15 MINUTES
  • 13 MIN : BRIDGING W/BAND & BALL

    13 MINUTE CLASS FOCUSING ON BRIDGING EXERCISES USING A RESISTANCE BAND AND BALL.

    PROPS NEEDED : BALL, MEDIUM RESISTANCE BAND.

  • 13 MIN : STANDING LOWER BODY W/BAND & BALL

    13 MIN LOWER BODY FOCUSED CLASS USING A BALL AND A RESISTANCE BAND FOR ADDED INTENSITY.

    PROPS NEEDED : BALL & MEDIUM RESISTANCE BAND

  • 8 MIN : DEEP CORE

    8 MINUTE QUICKIE CLASS TO STRENGTHEN THE CORE, SUPPORT THE SPINE AND IMPROVE POSTURE.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (LIA USING 3LBS)

  • 10 MIN : ARMS

    10 MINUTE CLASS FOCUSING ON BUILDING STRENGTH IN THE UPPER BODY IN A SHORT AMOUNT OF TIME.

    PROPS NEEDED : BALL, DUMBBELLS (LIA USING 3LBS)

  • 10 MIN : ROLL DOWN & SPINAL ARTICULATION

    10 MINUTES DEVOTED TO SPINAL ARTICULATION, STRENGTH AND MOBILITY WITH ROLL DOWN EXERCISES.

    PROPS NEEDED : BALL

  • 8 MIN : TRANSVERSE ABDOMINIS/DIASTASIS

    8 MINUTE CLASS DEVOTED TO STRENGTHENING THE TRANSVERSE ABDOMINIS MUSCLE. GREAT FOR DIASTASIS REPAIR.

    PROPS NEEDED : BALL

  • 9 MIN : NECK FRIENDLY ARMS & CORE

    9 MINUTE CLASS THAT COMBINES ARM & CORE EXERCISES IN A NECK FRIENDLY MANNER.

    PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)

  • 8 MIN : DUMBBELL FULL-BODY

    8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.

    PROPS NEEDED : DUMBBELLS

  • 14 MIN : DEEP CORE

    14 MINUTE DEEP CORE CLASS DESIGNED TO ACTIVATE EVERY MUSCLE LAYER OF THE ABDOMINALS.

    PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

  • 13 MIN : WEIGHTED BALL ARMS

    A 13 MINUTE ARMS CLASS USING THE WEIGHTED BALL FOR STRENGTH, SUPPORT AND MOBILITY.

    PROPS NEEDED : WEIGHTED BALL (OR SUB FOR A WRIST WEIGHT. USED IN A SIMILAR WAY)

  • 9 MIN : DEEP CORE

    9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.

    NO PROPS NEEDED.

  • 8 MIN : WEIGHTED BALL CORE

    8 MINUTE CLASS USING THE WEIGHTED BALL FOR DEEPER CORE ACTIVATION.

    PROPS NEEDED : WEIGHTED BALL OR A ROLLED UP WRIST WEIGHT.

  • 14 MIN : STANDING FULL-BODY

    14 MINUTE FULL-BODY CLASS USING DUMBBELLS TO INTENSIFY THE STRENGTH CHALLENGE OF THE EXERCISES.

    PROPS NEEDED : DUMBBELLS (OPTIONAL)

  • 10 MIN : LENGTHENING

    A 10 MINUTE CLASS ON LENGTHENING THE SPINE AND STRENGTHENING THE MUSCLES IN AN ELONGATED STATE.

    NO PROPS NEEDED

  • 10 MIN : STANDING FULL-BODY

    A 10 MINUTE STANDING CLASS USING WEIGHTS TO STRENGTHEN THE ENTIRE BODY.

    PROPS NEEDED : WEIGHTS (OPTIONAL)

  • 10 MIN : LOWER BODY

    A 10 MINUTE LOWER BODY FOCUSED CLASS DESIGNED TO STRENGTHEN THE LEGS, HIPS AND PELVIC FLOOR.

    PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL)

  • 10 MIN : PLANKING

    A 10 MINUTE CLASS FOCUSING ON PLANKING EXERCISES TO ENGAGE. LENGTHEN AND STRENGTHEN THE ENTIRE BODY.

    NO PROPS NEEDED

  • 10 MIN : CORE

    A 10 MINUTE CORE CLASS THAT WILL ENGAGE EVERY LAYER OF ABDOMINAL MUSCLES.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 11 MIN : SIDE CORE & ARMS SERIES

    AN EFFECTIVE 11 MINUTE SIDE BODY WORKOUT USING OUR WEIGHTED BALL FOR STRENGTH AND STABILITY.

    PROPS NEEDED : WEIGHTED BALL

  • 11 MIN : UPPER BODY W/ WEIGHTS

    AN EFFECTIVE 11 MINUTE WORKOUT USING WEIGHTS FOR STRENGTH AND STABILITY.

    PROPS NEEDED : DUMBBELLS

  • 12 MIN : WEIGHTED BALL DEEP CORE

    12 MINUTES OF DEEP CORE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND WRIST WEIGHTS ALSO.

    PROPS NEEDED : WEIGHTED BALL

  • 13 MIN : DEEP CORE W/ WEIGHTED BALL

    A 13 MIN CLASS FOCUSING ON ACTIVATING THE DEEP CORE MUSCLES WHILE USING OUR NEW WEIGHTED BALL.

    PROPS NEEDED : BALL (0,1 OR 2LBS)

  • 11 MIN : DEEP SLEEP SERIES #1

    AN 11 MINUTE SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.

  • 11 MIN : DEEP SLEEP SERIES #2