CLASSES UNDER 15 MINUTES
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NEW! 9 MIN : DEEP CORE
9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.
NO PROPS NEEDED.
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NEW! 8 MIN : WEIGHTED BALL CORE
8 MINUTE CLASS USING THE WEIGHTED BALL FOR DEEPER CORE ACTIVATION.
PROPS NEEDED : WEIGHTED BALL OR A ROLLED UP WRIST WEIGHT.
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NEW! 14 MIN : STANDING FULL-BODY
14 MINUTE FULL-BODY CLASS USING DUMBBELLS TO INTENSIFY THE STRENGTH CHALLENGE OF THE EXERCISES.
PROPS NEEDED : DUMBBELLS (OPTIONAL)
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10 MIN : LENGTHENING
A 10 MINUTE CLASS ON LENGTHENING THE SPINE AND STRENGTHENING THE MUSCLES IN AN ELONGATED STATE.
NO PROPS NEEDED
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10 MIN : STANDING FULL-BODY
A 10 MINUTE STANDING CLASS USING WEIGHTS TO STRENGTHEN THE ENTIRE BODY.
PROPS NEEDED : WEIGHTS (OPTIONAL)
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10 MIN : LOWER BODY
A 10 MINUTE LOWER BODY FOCUSED CLASS DESIGNED TO STRENGTHEN THE LEGS, HIPS AND PELVIC FLOOR.
PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL)
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10 MIN : PLANKING
A 10 MINUTE CLASS FOCUSING ON PLANKING EXERCISES TO ENGAGE. LENGTHEN AND STRENGTHEN THE ENTIRE BODY.
NO PROPS NEEDED
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10 MIN : CORE
A 10 MINUTE CORE CLASS THAT WILL ENGAGE EVERY LAYER OF ABDOMINAL MUSCLES.
PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)
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11 MIN : SIDE CORE & ARMS SERIES
AN EFFECTIVE 11 MINUTE SIDE BODY WORKOUT USING OUR WEIGHTED BALL FOR STRENGTH AND STABILITY.
PROPS NEEDED : WEIGHTED BALL
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11 MIN : UPPER BODY W/ WEIGHTS
AN EFFECTIVE 11 MINUTE WORKOUT USING WEIGHTS FOR STRENGTH AND STABILITY.
PROPS NEEDED : DUMBBELLS
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12 MIN : WEIGHTED BALL DEEP CORE
12 MINUTES OF DEEP CORE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND WRIST WEIGHTS ALSO.
PROPS NEEDED : WEIGHTED BALL
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13 MIN : DEEP CORE W/ WEIGHTED BALL
A 13 MIN CLASS FOCUSING ON ACTIVATING THE DEEP CORE MUSCLES WHILE USING OUR NEW WEIGHTED BALL.
PROPS NEEDED : BALL (0,1 OR 2LBS)
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11 MIN : DEEP SLEEP SERIES #1
AN 11 MINUTE SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.
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11 MIN : DEEP SLEEP SERIES #2
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11 MIN : DEEP SLEEP SERIES #3
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11 MIN : DEEP SLEEP SERIES #4
AN 11 MINUTE LOWER BACK AND LOWER BODY SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.
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12 MIN : DEEP SLEEP SERIES #5
A 12 MINUTE SPINE RELEASE SERIES DESIGNED TO HELP YOU STRESS LESS AND SLEEP MORE.
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5 MIN : DEEP CORE SERIES
A QUICK AND CHALLENGING DEEP CORE SERIES TO ACTIVATE EVERY ABDOMINAL MUSCLE.
PROPS NEEDED : BALL
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6 MIN : ARMS SERIES
A 6 MINUTE STANDING SERIES TO STRENGTHEN THE ENTIRE UPPER BODY IN A SHORT AMOUNT OF TIME.
PROPS NEEDED : HAND WEIGHTS
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7 MIN : GLUTES SERIES
A 7 MINUTE SERIES FOCUSING ON ACTIVATING, STRENGTHENING AND BUILDING MUSCLE OF THE GLUTES.
PROPS NEEDED : DUMBBELL OR ANKLE WEIGHTS.
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10 MIN : CARDIO WARM-UP SERIES
A QUICK AND EFFICIENT WAY TO WARM YOUR BODY UP AND ELEVATE YOUR HEART RATE. GREAT TO BE DONE BY ITSELF OR AS A WARM UP TO OTHER WORKOUTS.
PROPS NEEDED : 3LB DUMBBELLS OR ANY OTHER WEIGHTS
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10 MIN : FULL-BODY SIDE SERIES
A QUICK 10 MINUTE SERIES FOCUSING ON STRENGTHENING THE ENTIRE BODY IN A SIDE SERIES POSITION.
PROPS NEEDED : BALL, ANKLE WEIGHTS
