Up Next in CLASSES UNDER 15 MINUTES

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  14:26

  14 MIN : DEEP CORE

  14 MIN : DEEP CORE

  14 MIN DEEP CORE CLASS TO HELP YOU ACCESS THE DEEPEST LAYERS OF ABDOMINAL MUSCLE IN NEUTRAL PELVIS.

  PROPS NEEDED:
  BALL (WEIGHTED OR ESSENTIAL)

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  14:26

  14 MIN : FOOTWORK & KNEE SUPPORT

  14 MIN : FOOTWORK & KNEE SUPPORT

  PROPS NEEDED: RESISTANCE BAND

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  13:19

  13 MIN : SEATED ARMS

  13 MIN : SEATED ARMS

  13 MINUTE ARMS WORKOUTS USING A CHAIR AND A BALL FOR SUPPORT AND CHALLENGE. PRENATAL FRIENDLY.

  PROPS NEEDED : BALL (OPTIONAL BUT GREAT FOR ADDED PELVIC SUPPORT AND CHALLENGE), DUMBBELL WEIGHTS, CHAIR