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NEW! 14 MIN : DEEP CORE

CLASSES UNDER 15 MINUTES • 14m
11 comments

14 MIN DEEP CORE CLASS TO HELP YOU ACCESS THE DEEPEST LAYERS OF ABDOMINAL MUSCLE IN NEUTRAL PELVIS.

PROPS NEEDED:
BALL (WEIGHTED OR ESSENTIAL)

Tags
15 MIN AND UNDER, DEEP CORE, TWISTING, TRANSVERSE ABDOMINIS, LOWER ABDOMINALS, BALL, OBLIQUES

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