Up Next in CLASSES UNDER 15 MINUTES

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  08:31

  8 MIN : TRANSVERSE ABDOMINIS/DIASTASIS

  8 MIN : TRANSVERSE ABDOMINIS/DIASTASIS

  8 MINUTE CLASS DEVOTED TO STRENGTHENING THE TRANSVERSE ABDOMINIS MUSCLE. GREAT FOR DIASTASIS REPAIR.

  PROPS NEEDED : BALL

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  09:22

  9 MIN : NECK FRIENDLY ARMS & CORE

  9 MIN : NECK FRIENDLY ARMS & CORE

  9 MINUTE CLASS THAT COMBINES ARM & CORE EXERCISES IN A NECK FRIENDLY MANNER.

  PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)

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  07:53

  8 MIN : DUMBBELL FULL-BODY

  8 MIN : DUMBBELL FULL-BODY

  8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.

  PROPS NEEDED : DUMBBELLS