Live stream preview
10 MINUTES DEVOTED TO SPINAL ARTICULATION, STRENGTH AND MOBILITY WITH ROLL DOWN EXERCISES.
PROPS NEEDED : BALL
Tags
Up Next in CLASSES UNDER 15 MINUTES
-
8 MIN : TRANSVERSE ABDOMINIS/DIASTASIS
8 MINUTE CLASS DEVOTED TO STRENGTHENING THE TRANSVERSE ABDOMINIS MUSCLE. GREAT FOR DIASTASIS REPAIR.
PROPS NEEDED : BALL
-
9 MIN : NECK FRIENDLY ARMS & CORE
9 MINUTE CLASS THAT COMBINES ARM & CORE EXERCISES IN A NECK FRIENDLY MANNER.
PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)
-
8 MIN : DUMBBELL FULL-BODY
8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.
PROPS NEEDED : DUMBBELLS
7 Comments