Up Next in CLASSES UNDER 15 MINUTES

• 

  07:53

  8 MIN : DUMBBELL FULL-BODY

  8 MIN : DUMBBELL FULL-BODY

  8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.

  PROPS NEEDED : DUMBBELLS

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  13:37

  14 MIN : DEEP CORE

  14 MIN : DEEP CORE

  14 MINUTE DEEP CORE CLASS DESIGNED TO ACTIVATE EVERY MUSCLE LAYER OF THE ABDOMINALS.

  PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

• 

  12:29

  13 MIN : WEIGHTED BALL ARMS

  13 MIN : WEIGHTED BALL ARMS

  A 13 MINUTE ARMS CLASS USING THE WEIGHTED BALL FOR STRENGTH, SUPPORT AND MOBILITY.

  PROPS NEEDED : WEIGHTED BALL (OR SUB FOR A WRIST WEIGHT. USED IN A SIMILAR WAY)