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A 13 MINUTE ARMS CLASS USING THE WEIGHTED BALL FOR STRENGTH, SUPPORT AND MOBILITY.
PROPS NEEDED : WEIGHTED BALL (OR SUB FOR A WRIST WEIGHT. USED IN A SIMILAR WAY)
Up Next in CLASSES UNDER 15 MINUTES
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9 MIN : DEEP CORE
9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.
NO PROPS NEEDED.
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8 MIN : WEIGHTED BALL CORE
8 MINUTE CLASS USING THE WEIGHTED BALL FOR DEEPER CORE ACTIVATION.
PROPS NEEDED : WEIGHTED BALL OR A ROLLED UP WRIST WEIGHT.
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14 MIN : STANDING FULL-BODY
14 MINUTE FULL-BODY CLASS USING DUMBBELLS TO INTENSIFY THE STRENGTH CHALLENGE OF THE EXERCISES.
PROPS NEEDED : DUMBBELLS (OPTIONAL)
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