Live stream preview
14 MINUTE FULL-BODY CLASS USING DUMBBELLS TO INTENSIFY THE STRENGTH CHALLENGE OF THE EXERCISES.
PROPS NEEDED : DUMBBELLS (OPTIONAL)
Up Next in CLASSES UNDER 15 MINUTES
-
10 MIN : LENGTHENING
A 10 MINUTE CLASS ON LENGTHENING THE SPINE AND STRENGTHENING THE MUSCLES IN AN ELONGATED STATE.
NO PROPS NEEDED
-
10 MIN : STANDING FULL-BODY
A 10 MINUTE STANDING CLASS USING WEIGHTS TO STRENGTHEN THE ENTIRE BODY.
PROPS NEEDED : WEIGHTS (OPTIONAL)
-
10 MIN : LOWER BODY
A 10 MINUTE LOWER BODY FOCUSED CLASS DESIGNED TO STRENGTHEN THE LEGS, HIPS AND PELVIC FLOOR.
PROPS NEEDED : ANKLE WEIGHTS (OPTIONAL)
13 Comments