GET 20% OFF YOUR FIRST YEAR!

Limited time - use promo code: HOLIDAY24 at checkout

Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

10 MIN : LOWER BODY

CLASSES UNDER 15 MINUTES • 11m

Up Next in CLASSES UNDER 15 MINUTES

  • 10 MIN : PLANKING

    A 10 MINUTE CLASS FOCUSING ON PLANKING EXERCISES TO ENGAGE. LENGTHEN AND STRENGTHEN THE ENTIRE BODY.

    NO PROPS NEEDED

  • 10 MIN : CORE

    A 10 MINUTE CORE CLASS THAT WILL ENGAGE EVERY LAYER OF ABDOMINAL MUSCLES.

    PROPS NEEDED : BALL, ANKLE WEIGHTS (OPTIONAL)

  • 11 MIN : SIDE CORE & ARMS SERIES

    AN EFFECTIVE 11 MINUTE SIDE BODY WORKOUT USING OUR WEIGHTED BALL FOR STRENGTH AND STABILITY.

    PROPS NEEDED : WEIGHTED BALL

6 Comments