Up Next in CLASSES UNDER 15 MINUTES

• 

  11:18

  11 MIN : UPPER BODY W/ WEIGHTS

  11 MIN : UPPER BODY W/ WEIGHTS

  AN EFFECTIVE 11 MINUTE WORKOUT USING WEIGHTS FOR STRENGTH AND STABILITY.

  PROPS NEEDED : DUMBBELLS

• 

  11:43

  12 MIN : WEIGHTED BALL DEEP CORE

  12 MIN : WEIGHTED BALL DEEP CORE

  12 MINUTES OF DEEP CORE EXERCISES USING OUR NEW WEIGHTED BALL. CAN BE DONE WITH THE ESSENTIAL BALL AND WRIST WEIGHTS ALSO.

  PROPS NEEDED : WEIGHTED BALL

• 

  13:42

  13 MIN : DEEP CORE W/ WEIGHTED BALL

  13 MIN : DEEP CORE W/ WEIGHTED BALL

  A 13 MIN CLASS FOCUSING ON ACTIVATING THE DEEP CORE MUSCLES WHILE USING OUR NEW WEIGHTED BALL.

  PROPS NEEDED : BALL (0,1 OR 2LBS)