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8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.
PROPS NEEDED : DUMBBELLS
Up Next in CLASSES UNDER 15 MINUTES
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14 MIN : DEEP CORE
14 MINUTE DEEP CORE CLASS DESIGNED TO ACTIVATE EVERY MUSCLE LAYER OF THE ABDOMINALS.
PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL
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13 MIN : WEIGHTED BALL ARMS
A 13 MINUTE ARMS CLASS USING THE WEIGHTED BALL FOR STRENGTH, SUPPORT AND MOBILITY.
PROPS NEEDED : WEIGHTED BALL (OR SUB FOR A WRIST WEIGHT. USED IN A SIMILAR WAY)
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9 MIN : DEEP CORE
9 MINUTE CLASS USING NO PROPS TO DEEPEN THE STRENGTH AND CONNECTION TO THE DEEP CORE MUSCLES.
NO PROPS NEEDED.
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