Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

8 MIN : TRANSVERSE ABDOMINIS/DIASTASIS

CLASSES UNDER 15 MINUTES • 8m 31s
4K badge
6 comments

8 MINUTE CLASS DEVOTED TO STRENGTHENING THE TRANSVERSE ABDOMINIS MUSCLE. GREAT FOR DIASTASIS REPAIR.

PROPS NEEDED : BALL

Tags
8 MINUTE, TRANSVERSE ABDOMINIS, DIASTASIS, LOWER ABDOMINALS, NECK FRIENDLY, WRIST FRIENDLY

Up Next in CLASSES UNDER 15 MINUTES

  • 9 MIN : NECK FRIENDLY ARMS & CORE
    09:22
    9 MIN : NECK FRIENDLY ARMS & CORE

    9 MIN : NECK FRIENDLY ARMS & CORE

    9 MINUTE CLASS THAT COMBINES ARM & CORE EXERCISES IN A NECK FRIENDLY MANNER.

    PROPS NEEDED : BALL, HAND WEIGHTS (OPTIONAL)

  • 8 MIN : DUMBBELL FULL-BODY
    07:53
    8 MIN : DUMBBELL FULL-BODY

    8 MIN : DUMBBELL FULL-BODY

    8 MINUTE CLASS THAT USES DUMBBELLS TO INCREASE THE CHALLENGE & RANGE OF MOTION WHILE IN QUADRUPED.

    PROPS NEEDED : DUMBBELLS

  • 14 MIN : DEEP CORE
    13:37
    14 MIN : DEEP CORE

    14 MIN : DEEP CORE

    14 MINUTE DEEP CORE CLASS DESIGNED TO ACTIVATE EVERY MUSCLE LAYER OF THE ABDOMINALS.

    PROPS NEEDED : WEIGHTED BALL OR ESSENTIAL BALL

6 Comments

×