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60 MIN : FUNDAMENTALS SERIES #1

WELCOME : BEGINNERS GUIDE • 56m

60 MINUTE FULL BODY SERIES THAT FOCUSES ON THE CORE MOVEMENTS OF THE METHOD. GREAT FOR BEGINNERS, PRE/POSTNATAL, DIASTASIS, SCOLIOSIS AND ANYONE LOOKING TO GET BACK TO THE BASICS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
BEGINNER, PRENATAL, POSTNATAL, DIASTASIS, SCOLIOSIS, LOWER ABDOMINALS, UPPER BODY, SIDE LEG, GLUTES, HIP OPENER, CHEST OPENER, LOWER BODY, SIDE BODY, BALL, 60 MINUTE, INNER THIGHS, FUNDAMENTALS

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