Welcome to B The Method! This video will help familiarize you with the app and your subscription.

Proper lateral breathing is a necessary component to exercise. Through deep, lateral breathing, your core will remain strong and stable to ensure that every exercise is effective and safe.

PROPS NEEDED: NONE

The neutral pelvis is neither a rounded spine or an arched spine. It is the position in between where your pelvis finds its natural curve. The neutral pelvis is an important component of this method because it allows your body to function at its optimal potential. A neutral pelvis helps strengthe...

The pelvic floor consists of the deep, lower core muscles found at the base of your pelvis which stretch like a hammock to the tailbone and from side to side. These muscles need to be flexible and have the ability to life, hold and relax. Strong pelvic floor muscles will support the entire body t...

TUTORIAL ON WHERE TO PLACE THE BALL TO MAXIMIZE THE EFFECTIVENESS OF A MOVEMENT AND ENSURE CORRECT FORM.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

TUTORIAL ON WRIST, SHOULDER AND NECK MODIFICATIONS.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A PRENATAL FRIENDLY FULL-BODY SERIES WITHOUT THE USE OF A PROP. GREAT FOR BEGINNERS & DEEP CORE TOO.

NO PROPS NEEDED.

45 MINUTE LIVESTREAM TAKING IT BACK TO THE BASICS OF THE METHOD WITH FUNDAMENTAL EXERCISES. PREVIOUSLY LIVE ON 8/1/23.

PROPS NEEDED : BALL (OR SUBSTITUTE LIKE A TOWEL OR PILLOW), WEIGHTS (OPTIONAL)

OUTFIT LINK : https://bit.ly/454t5Qp

45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO STRENGTHEN AND STRETCH THE ENTIRE BODY. PREVIOUSLY LIVE ON 3/30/23.

PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

A 15 MINUTE SERIES OF BEGINNER CORE EXERCISES IN A NEUTRAL PELVIS FOR EVERYONE NEW TO THIS METHOD. THIS SERIES IS ALSO REALLY GREAT FOR THOSE OF YOU WHO ARE NOT NEW AND WANT TO RECONNECT TO THE DEEP CORE FUNDAMENTALS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

30 MINUTE LIVESTREAM FOCUSING ON FINDING PROPER FORM DURING CORE EXERCISES. GREAT FOR BEGINNERS AND RE-CONNECTING BACK INTO THE DEEP CORE MUSCLES. PREVIOUSLY LIVE ON 9/6/22.

PROPS NEEDED : BALL

30 MINUTE SERIES FOCUSING ON FINDING CORRECT FORM OF THE NEUTRAL SPINE, PELVIS AND PELVIC FLOOR. GREAT FOR BEGINNERS, EARLY PREGNANCY, POST PREGNANCY AND THOSE LOOKING TO RECONNECT. UPLOADED ON 5/30/22.

PROPS NEEDED : BALL

OUTFIT DETAILS : TWENTY MONTREAL FLOWETRY
TOP LINK : https://bit.ly/3xkB...

A 15 MINUTE SERIES FOCUSING ON HOW TO GET THE MOST OUT OF YOUR ROLL DOWN, STEP BY STEP.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

60 MINUTE FULL BODY SERIES THAT FOCUSES ON THE CORE MOVEMENTS OF THE METHOD. GREAT FOR BEGINNERS, PRE/POSTNATAL, DIASTASIS, SCOLIOSIS AND ANYONE LOOKING TO GET BACK TO THE BASICS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

60 MINUTES OF FULL BODY EXERCISES FOR EVERY BODY INCLUDING PRE/POSTNATAL AND BEGINNERS! PREVIOUSLY ON LIVE 9/8/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 60 MINUTE LIVESTREAM CLASS FOCUSING ON THE FUNDAMENTAL MOVEMENTS OF B THE METHOD. PREVIOUSLY LIVE ON 10/14/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

45 MINUTE LIVESTREAM FOCUSING ON FORM OF THE FUNDAMENTAL BTM MOVEMENTS. PREVIOUSLY LIVE ON 5/31/22.

PROPS NEEDED : BALL, TOWEL (OPTIONAL)

OUTFIT DETAILS : TWENTY MONTREAL
TOP LINK : https://bit.ly/3GUI5EQ
SHORTS LINK : https://bit.ly/3at1joV

A SERIES TO GET YOU CONNECTED BACK TO THE ON YOUR HANDS & KNEES FUNDAMENTAL MOVEMENTS OF THE METHOD.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 15 MINUTE SIDE LYING SERIES, FOCUSING ON FORM, TO ENHANCE THE EFFECTIVENESS OF EVERY MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 20 MINUTE SERIES FOCUSED ON PROPER FORM AND THE NEUTRAL PELVIS WITH THE BALL BEHIND THE SHOULDERS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 15 MINUTE STANDING SERIES DEVOTED TO PROPER ALIGNMENT, FORM & UNDERSTANDING OF MUSCLE ENGAGEMENT.

PROPS NEEDED: BALL

A QUICK, CHALLENGING SERIES FOCUSING ON PROPERLY FINDING STRENGTH IN A VARIETY OF PLANK POSITIONS.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 15 MIN SERIES FOCUSING ON PROPER FORM WHILE LYING ON YOUR BACK. GREAT FOR POST NATAL & DIASTASIS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

A 15 MINUTE CORE, PELVIC FLOOR & UPPER BODY SERIES DEVOTED TO FOCUSING ON FORM WHILE ON YOUR KNEES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)