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60 MIN : FUNDAMENTALS SERIES #3

WELCOME : BEGINNERS GUIDE • 1h 11m
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A 60 MINUTE LIVESTREAM CLASS FOCUSING ON THE FUNDAMENTAL MOVEMENTS OF B THE METHOD. PREVIOUSLY LIVE ON 10/14/21.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
60 MINUTE, FUNDAMENTALS, BALL, FULL-BODY, UPPER BODY, LOWER BODY, CORE, ABDOMINALS, SPINAL ARTICULATION, BEGINNER

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    45 MINUTE LIVESTREAM FOCUSING ON FORM OF THE FUNDAMENTAL BTM MOVEMENTS. PREVIOUSLY LIVE ON 5/31/22.

    PROPS NEEDED : BALL, TOWEL (OPTIONAL)

    OUTFIT DETAILS : TWENTY MONTREAL
    TOP LINK : https://bit.ly/3GUI5EQ
    SHORTS LINK : https://bit.ly/3at1joV

  • 15 MIN : QUADRUPED FUNDAMENTAL SERIES
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    15 MIN : QUADRUPED FUNDAMENTAL SERIES

    A SERIES TO GET YOU CONNECTED BACK TO THE ON YOUR HANDS & KNEES FUNDAMENTAL MOVEMENTS OF THE METHOD.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

  • 15 MIN : SIDE LYING FUNDAMENTALS SERIES
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    15 MIN : SIDE LYING FUNDAMENTALS SERIES

    A 15 MINUTE SIDE LYING SERIES, FOCUSING ON FORM, TO ENHANCE THE EFFECTIVENESS OF EVERY MOVEMENT.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

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