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15 MIN : QUADRUPED FUNDAMENTAL SERIES

WELCOME : BEGINNERS GUIDE • 17m

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15 MIN : SIDE LYING FUNDAMENTALS SERIES

A 15 MINUTE SIDE LYING SERIES, FOCUSING ON FORM, TO ENHANCE THE EFFECTIVENESS OF EVERY MOVEMENT.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

20 MIN : BALL BEHIND SHOULDERS FUNDAM...

A 20 MINUTE SERIES FOCUSED ON PROPER FORM AND THE NEUTRAL PELVIS WITH THE BALL BEHIND THE SHOULDERS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

15 MIN : STANDING FUNDAMENTALS SERIES

A 15 MINUTE STANDING SERIES DEVOTED TO PROPER ALIGNMENT, FORM & UNDERSTANDING OF MUSCLE ENGAGEMENT.

PROPS NEEDED: BALL