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15 MIN : STANDING FUNDAMENTALS SERIES

WELCOME : BEGINNERS GUIDE • 16m
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A 15 MINUTE STANDING SERIES DEVOTED TO PROPER ALIGNMENT, FORM & UNDERSTANDING OF MUSCLE ENGAGEMENT.

PROPS NEEDED: BALL

Tags
15 MINUTE, STANDING, PELVIC FLOOR, UPPER BODY, SPINAL ARTICULATION, BACK, CHEST OPENER, INNER THIGHS, GLUTES, FUNDAMENTALS, BEGINNER, PRENATAL, POSTNATAL, DIASTASIS, BALL, WRIST FRIENDLY

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