Live stream preview
A QUICK, CHALLENGING SERIES FOCUSING ON PROPERLY FINDING STRENGTH IN A VARIETY OF PLANK POSITIONS.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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Up Next in WELCOME : BEGINNERS GUIDE
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15 MIN : ON YOUR BACK FUNDAMENTALS SE...
A 15 MIN SERIES FOCUSING ON PROPER FORM WHILE LYING ON YOUR BACK. GREAT FOR POST NATAL & DIASTASIS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : KNEELING FUNDAMENTALS SERIES
A 15 MINUTE CORE, PELVIC FLOOR & UPPER BODY SERIES DEVOTED TO FOCUSING ON FORM WHILE ON YOUR KNEES.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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45 MIN : BACK TO BASICS SERIES
45 MINUTE LIVESTREAM FOCUSING ON FUNDAMENTAL MOVEMENTS OF B THE METHOD. GREAT FOR EVERYONE. PREVIOUSLY LIVE ON 6/6/23.
PROPS NEEDED : BALL
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