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15 MIN : PLANKING FUNDAMENTALS SERIES

WELCOME : BEGINNERS GUIDE • 14m
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A QUICK, CHALLENGING SERIES FOCUSING ON PROPERLY FINDING STRENGTH IN A VARIETY OF PLANK POSITIONS.

PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, PLANKING, UPPER BODY, HIP OPENER, TWIST, CORE STRENGTH, LENGTH, SPINAL ARTICULATION, GLUTES, CHEST OPENER, BEGINNER, FUNDAMENTALS

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