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15 MIN : KNEELING FUNDAMENTALS SERIES

WELCOME : BEGINNERS GUIDE • 16m
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A 15 MINUTE CORE, PELVIC FLOOR & UPPER BODY SERIES DEVOTED TO FOCUSING ON FORM WHILE ON YOUR KNEES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, kneeling, inner thigh, pelvic floor, core strength, fundamentals, length, upper body, arms, stretch, spinal articulation, core, ball, 15 min, length and reach

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