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15 MIN : ON YOUR BACK FUNDAMENTALS SERIES

WELCOME : BEGINNERS GUIDE • 17m
4 comments

A 15 MIN SERIES FOCUSING ON PROPER FORM WHILE LYING ON YOUR BACK. GREAT FOR POST NATAL & DIASTASIS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, fundamentals, diastasis, pelvic floor, core strength, glutes, hip opener, lower abdominal, postnatal, scoliosis, stretch, beginner, ball, 15 min, spinal articulation, core

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  • 15 MIN : KNEELING FUNDAMENTALS SERIES
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    15 MIN : KNEELING FUNDAMENTALS SERIES

    15 MIN : KNEELING FUNDAMENTALS SERIES

    A 15 MINUTE CORE, PELVIC FLOOR & UPPER BODY SERIES DEVOTED TO FOCUSING ON FORM WHILE ON YOUR KNEES.

    PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

4 Comments

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