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15 MIN : ON YOUR BACK FUNDAMENTALS SERIES

WELCOME : BEGINNERS GUIDE • 17m
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A 15 MIN SERIES FOCUSING ON PROPER FORM WHILE LYING ON YOUR BACK. GREAT FOR POST NATAL & DIASTASIS.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, fundamentals, diastasis, pelvic floor, core strength, glutes, hip opener, lower abdominal, postnatal, scoliosis, stretch, beginner, ball, 15 min, spinal articulation, core

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