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15 MIN : SIDE LYING FUNDAMENTALS SERIES
WELCOME : BEGINNERS GUIDE • 18m
A 15 MINUTE SIDE LYING SERIES, FOCUSING ON FORM, TO ENHANCE THE EFFECTIVENESS OF EVERY MOVEMENT.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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20 MIN : BALL BEHIND SHOULDERS FUNDAM...
A 20 MINUTE SERIES FOCUSED ON PROPER FORM AND THE NEUTRAL PELVIS WITH THE BALL BEHIND THE SHOULDERS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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15 MIN : STANDING FUNDAMENTALS SERIES
A 15 MINUTE STANDING SERIES DEVOTED TO PROPER ALIGNMENT, FORM & UNDERSTANDING OF MUSCLE ENGAGEMENT.
PROPS NEEDED: BALL
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15 MIN : PLANKING FUNDAMENTALS SERIES
A QUICK, CHALLENGING SERIES FOCUSING ON PROPERLY FINDING STRENGTH IN A VARIETY OF PLANK POSITIONS.
PROPS NEEDED: TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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