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60 MIN : FUNDAMENTALS SERIES #2

WELCOME : BEGINNERS GUIDE • 59m
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60 MINUTES OF FULL BODY EXERCISES FOR EVERY BODY INCLUDING PRE/POSTNATAL AND BEGINNERS! PREVIOUSLY ON LIVE 9/8/2020.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
60 MINUTE, PRENATAL, POSTNATAL, BEGINNER, LOWER ABDOMINALS, INNER THIGHS, SIDE LEG, CHEST OPENER, HIP OPENER, WRIST FRIENDLY, STANDING, FUNDAMENTALS, ABDOMINALS, OUTER THIGHS

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