30 MINUTE SERIES FOCUSING ON FINDING CORRECT FORM OF THE NEUTRAL SPINE, PELVIS AND PELVIC FLOOR. GREAT FOR BEGINNERS, EARLY PREGNANCY, POST PREGNANCY AND THOSE LOOKING TO RECONNECT. UPLOADED ON 5/30/22.
PROPS NEEDED : BALL
OUTFIT DETAILS : TWENTY MONTREAL FLOWETRY
TOP LINK : https://bit.ly/3xkBMHB
BOTTOM LINK : https://bit.ly/3MpXPB0
Up Next in WELCOME : BEGINNERS GUIDE
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15 MIN : ROLL DOWN FUNDAMENTALS SERIES
A 15 MINUTE SERIES FOCUSING ON HOW TO GET THE MOST OUT OF YOUR ROLL DOWN, STEP BY STEP.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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60 MIN : FUNDAMENTALS SERIES #1
60 MINUTE FULL BODY SERIES THAT FOCUSES ON THE CORE MOVEMENTS OF THE METHOD. GREAT FOR BEGINNERS, PRE/POSTNATAL, DIASTASIS, SCOLIOSIS AND ANYONE LOOKING TO GET BACK TO THE BASICS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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60 MIN : FUNDAMENTALS SERIES #2
60 MINUTES OF FULL BODY EXERCISES FOR EVERY BODY INCLUDING PRE/POSTNATAL AND BEGINNERS! PREVIOUSLY ON LIVE 9/8/2020.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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