30 MIN : PELVIC FLOOR & NEUTRAL SPINE SERIES
WELCOME : BEGINNERS GUIDE • 35m
30 MINUTE SERIES FOCUSING ON FINDING CORRECT FORM OF THE NEUTRAL SPINE, PELVIS AND PELVIC FLOOR. GREAT FOR BEGINNERS, EARLY PREGNANCY, POST PREGNANCY AND THOSE LOOKING TO RECONNECT. UPLOADED ON 5/30/22.
PROPS NEEDED : BALL
OUTFIT DETAILS : TWENTY MONTREAL FLOWETRY
TOP LINK : https://bit.ly/3xkBMHB
BOTTOM LINK : https://bit.ly/3MpXPB0
Up Next in WELCOME : BEGINNERS GUIDE
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15 MIN : ROLL DOWN FUNDAMENTALS SERIES
A 15 MINUTE SERIES FOCUSING ON HOW TO GET THE MOST OUT OF YOUR ROLL DOWN, STEP BY STEP.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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60 MIN : FUNDAMENTALS SERIES #1
60 MINUTE FULL BODY SERIES THAT FOCUSES ON THE CORE MOVEMENTS OF THE METHOD. GREAT FOR BEGINNERS, PRE/POSTNATAL, DIASTASIS, SCOLIOSIS AND ANYONE LOOKING TO GET BACK TO THE BASICS.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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60 MIN : FUNDAMENTALS SERIES #2
60 MINUTES OF FULL BODY EXERCISES FOR EVERY BODY INCLUDING PRE/POSTNATAL AND BEGINNERS! PREVIOUSLY ON LIVE 9/8/2020.
PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)
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