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15 MIN : ROLL DOWN FUNDAMENTALS SERIES

WELCOME : BEGINNERS GUIDE • 16m
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A 15 MINUTE SERIES FOCUSING ON HOW TO GET THE MOST OUT OF YOUR ROLL DOWN, STEP BY STEP.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 MINUTE, ROLL DOWN, SPINAL ARTICULATION, LOWER ABDOMINALS, CORE STRENGTH, TWISTING, CHEST OPENER, INNER THIGHS, PELVIC FLOOR, GLUTES, BEGINNER, BALL, CORE, ABDOMINALS, FUNDAMENTALS

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