Live stream preview

Watch this video and more on B The Method

Watch this video and more on B The Method

Start your free trial

Already subscribed? Sign in

20 min: Lymphatic Drainage

REST & RECOVERY • 20m
45 comments

A 20 MINUTE SERIES DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

PROPS NEEDED : BALL

Tags
20 MINUTE, LYMPHATIC DRAINAGE, STRETCH, TWISTING, PLANKING, GUT RESET, DEEP CORE, BALL, SIDE SERIES, BRIDGING, HIP OPENER, CHEST OPENER

Up Next in REST & RECOVERY

  • 20 min: Full Body Therapy
    22:49
    20 min: Full Body Therapy

    20 min: Full Body Therapy

    20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.

    PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)

  • 45 MIN : LENGTH & REACH SERIES #17
    1:00:05
    45 MIN : LENGTH & REACH SERIES #17

    45 MIN : LENGTH & REACH SERIES #17

    A 45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE MUSCLES. PREVIOUSLY LIVE ON 9/19/23.

    PROPS NEEDED : BALL

  • 20 MIN : LYMPHATIC DRAINAGE SERIES #2
    22:57
    20 MIN : LYMPHATIC DRAINAGE SERIES #2

    20 MIN : LYMPHATIC DRAINAGE SERIES #2

    A 20 MIN SERIES (PART TWO) DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

    PROPS NEEDED : BALL

45 Comments

×