Up Next in RESTORATIVE/MEDITATIVE CLASSES

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  1:00:05

  45 MIN : LENGTH & REACH SERIES #17

  45 MIN : LENGTH & REACH SERIES #17

  A 45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE MUSCLES. PREVIOUSLY LIVE ON 9/19/23.

  PROPS NEEDED : BALL

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  1:04:00

  45 MIN : RESTORATIVE FULL-BODY W/WEIG...

  45 MIN : RESTORATIVE FULL-BODY W/WEIG...

  A 45 MIN LIVESTREAM FOCUSING ON FULL-BODY EXERCISES TO CONNECT THE BODY & MIND. PREVIOUSLY LIVE ON 9/7/23.

  PROPS NEEDED : BALL, WEIGHTS (OPTIONAL)

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  14:35

  15 MIN : STRETCHING W/THE BALL SERIES

  15 MIN : STRETCHING W/THE BALL SERIES

  15 MINUTES OF DYNAMIC AND STATIC STRETCHING EXERCISES USING THE BALL FOR SUPPORT AND MOBILITY.

  PROPS NEEDED : BALL