Up Next in REST & RECOVERY

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  22:49

  COMMUNITY FAVE! 20 MIN : FULL-BODY TH...

  COMMUNITY FAVE! 20 MIN : FULL-BODY TH...

  20 MINUTES OF FULL-BODY THERAPY DESIGNED TO BRING YOUR MIND AND BODY BACK INTO ALIGNMENT.

  PROPS NEEDED : NO PROPS NEEDED, BALL AT THE END (OPTIONAL)

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  1:00:05

  45 MIN : LENGTH & REACH SERIES #17

  45 MIN : LENGTH & REACH SERIES #17

  A 45 MINUTE LIVESTREAM FOCUSING ON OPPOSITIONAL MOVEMENTS TO LENGTHEN & STRENGTHEN THE MUSCLES. PREVIOUSLY LIVE ON 9/19/23.

  PROPS NEEDED : BALL

• 

  22:57

  20 MIN : LYMPHATIC DRAINAGE SERIES #2

  20 MIN : LYMPHATIC DRAINAGE SERIES #2

  A 20 MIN SERIES (PART TWO) DESIGNED TO REDUCE INFLAMMATION & IMPROVE CIRCULATION IN THE ENTIRE BODY.

  PROPS NEEDED : BALL