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15 MIN : SIDE LEG SERIES #1

PRENATAL & POSTPARTUM CLASSES • 16m

15 MINUTES OF SIDE LAYING FULL BODY EXERCISES FOCUSING ON SPINAL TWISTS AND SIDE LEG. ESPECIALLY GREAT FOR PEOPLE WHO HAVE TROUBLE WEIGHT BEARING ON THE WRISTS, KNEES, AND ANKLES.

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
WRIST FRIENDLY, ANKLE FRIENDLY, KNEE FRIENDLY, TWISTING, SIDE LEG, BEGINNER, SPINAL ARTICULATION, HIP OPENER, CHEST OPENER, BALL, SIDE BODY, INNER THIGH, LOWER ABDOMINALS, 15 MINUTE, INNER THIGHS, OUTER THIGHS

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