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15 MIN : SIDE LEG SERIES #3

PRENATAL/POSTNATAL SERIES • 15m
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15 MINUTES OF SIDE LEG EXERCISES THAT EMPHASIZE THE IMPORTANCE OF CORE STRENGTH. PREVIOUSLY LIVE ON 8/21/2020

PROPS NEEDED: BALL, TOWEL FOR KNEE/HIP/TAILBONE SUPPORT (OPTIONAL)

Tags
15 minute, twisting, side leg, inner thigh, chest opener, hip opener, lower abdominal, upper body, 15 min, outer thigh, abdominals, core

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